BCRPA and ACE certified personal trainer. I offer concierge fitness solutions tailored to your needs.
02/10/2021
Why go to the gym when you can have safe, customised, effective exercise in your own home? Click or DM for details.
COVID19 Safety All physical training is provided in the safety and security of your chosen space: home, yard, nearby park. All exercises are customized to your individual needs. All Provincial Health Guidelines are followed. Physical distancing maintained throughout. 100% hands off instruction. Masks worn during a...
01/30/2021
Been stuck at home since COVID19 hit? Want to be more active? Not ready to go to a gym again? Not sure where to start?
If you answered yes to any of these questions why not find out how I can help you?
01/28/2021
Mental health is important. Take a moment on to be kind to yourself.
Want to learn how physical health can support mental health? Contact me.
01/14/2021
Are you curious about what Fitness At Home can do for you?
Contact us for a complimentary fitness assessment and let us show you why you can ditch the gym membership!
01/14/2021
Contact me for a complimentary fitness assessment. See how fit you can get without leaving your home!
Who needs a gym to get a good workout? For example I just did a 20 minute EMOM kettlebell workout as you can see here. Great for whole body strength and cardiovascular conditioning. Still sticks at home? Missing exercise? Contact me for a customized exercise plan for you that fits you and your schedule. I specialise in at-home (or yard, office, love park, etc) exercise solutions.
06/05/2020
Today’s shoulder and t-spine mobilization tools. Already feeling less restricted in the shoulders and back.
Are you looking to improve your mobility?
We specialize in injury prevention, rehab and in-home training.
No need to return to the gym. Your space is your gym!
09/05/2018
Fibre options to improve your health.
Men's Health Mag on Twitter “Fiber is filling, keeps you regular and can help with weight loss, but you're probably not eating nearly enough. Here are 15 foods you should eat. https://t.co/ULYr3dL9tZ”