01/02/2019
Offering a 20% promotion to start the New Year on Personal Training packages!! Offered for a limited time. I will be taking on new clients to start the New Year. DM to book your complimentary health assessment!
Here are a few reminders in helping you achieve your goals for the New Year!
1. Write your goals down - Writing your goals down gives you a plan/vision with a timeline. It allows you to track your progress overtime. Without a goal you will be spinning in circles without a sense of direction.
2. Be the hardest worker - You don't have to be the fittest person in the gym to see amazing results. You must be willing to put in the work to reach your goals. Nothing is handed to you, you must pay your dues to acheive your goals.
3. Patience - Our body takes time for adaptations to occur. Don't look for the quick fix as it usually results into unhealthy decisions for your body.
4. Consistency - In order for you to achieve your goals you must be consistent with your training. Even on the days you are crunched for time make the effort to go to the gym. Just remember each session is a step closer to your goal. Even a 15 minute workout is better than not working out at all.
5. Challenge yourself - Put yourself in a situation that challenges you mentally or physically. Whether it be squeezing out an extra few reps on your set or pushing yourself harder on your sprints by fighting through the lactate buildup to improve your sprint time. Adaptations occur when we apply the principle of "progressive overload." Learn to push yourself a little more each session 💪🏋️♀️🏃♀️
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