F45 Vancouver Chinatown

🎉 March Madness Alert! 🎉 Don’t miss out on our March Classpass Madness sale! 🏋️‍♂️

Promotion:

🌟Buy a 10-class pack, get 5 classes free!
🌟Buy a 20-class pack, get 10 classes free!
🌟Buy a 30-class pack, get 15 classes free!

💰 Pricing: Prices vary based on class pack size. DM us for details!

Ready to take advantage of this amazing offer? Simply DM “March Madness” to claim this deal! But hurry, this promotion ends on March 31st, 2024!

And if you’re ready to commit to unlimited fitness, DM “Spring Savings” for a special discounted membership rate! 💪

Let’s make March the month of fitness victories! 🎉🏋️‍♀️

🎉🌟 Member Milestone Alert! 🌟🎉

Let’s give a round of applause to Colin and Chase for crushing their 200th classes this week! 🎉👏 We’re beyond impressed by your dedication and consistency. Keep up the fantastic work!

But wait, there’s more celebration to go around! 🎉 Let’s also give a big shoutout to Tom for hitting his 100th class milestone! 🙌🎉

What an incredible accomplishment, team! 🌟 Keep pushing yourself, setting new goals, and inspiring others along the way. Here’s to many more milestones ahead! 🎉💪

🌟🎉

🔴🔵⚪️SERIES 1 - PHASE 3⚪️🔵🔴

NEW PHASE starts Monday!

FITNESS & STRENGTH FOCUS:
PERFORMANCE BASED 👉🏼 PEAK PUSH STRENGTH WITH LOWER VOLUME AND INCREASED WEIGHT

LOYALS 🌈 - Loyals is a fast paced, no rest hybrid workout. This session hits the best of cardio and resistance movements at a 2:1 ratio, resulting in a tough test of muscle endurance and aerobic threshold

TITANS 🔱 - Titans is the elevated workout of F45’s classic - Romans. Train with the gods and raise your strength capabilities to the ultimate level

TRIPLE THREAT 3️⃣💦 - Triple Threat is a challenging cardio workout built on one simple rule - count your reps in set 1, double it in set 2, and you guessed it, triple it in set 3

TWO FOLD 🏋🏻💪🏼 *new workout* - Two Fold is a split resistance workout designed for the Peak series. Choose your workout, upper or lower and lift your maximum over 6 sets to reach your peak

VALOR 👯‍♀️👯‍♂️ - Valor is the ultimate hybrid-style team-based workout. Leave no one behind as team members work together towards the maximum points possible in an AMRAP-style session

HIGHRISE 🏙️ - Highrise blends both traditional and new F45 workout styles to create a multifaceted experience - quicker paced sets to increase HR, with a touch of old school traditional lifting

PISTON 🏎️🏁 - The Piston alternates resistance exercises between upper body and lower body as well as push/pull movements for a balanced, full body strength session

Book in NOW to secure your spot 📲

🎉🏋️‍♂️ Big day for Kevin! 💯🎉

He’s crushed his 100th workout class with us here at F45 Vancouver Chinatown! 🙌🔥 Congrats we love having you as a part of our studio!

Let’s give him a round of applause and keep the momentum going! 💪

🎉 Big milestone alert! 🎉

Today, we’re celebrating Carla and Jonny as they both hit their 400th class together! 🙌👫
What an incredible achievement! 💪
Keep inspiring us with your dedication and hard work.

Here’s to many more milestones ahead! 🌟

🌟 We’re hiring!

💼 Are you a fitness professional ready to make a difference in people’s lives? We’re seeking energetic, passionate, and enthusiastic individuals to join our team as a Fitness Coach!

Requirements:
✅ Valid personal training certification or group fitness instructor from a nationally recognized organization (e.g., Canfit-Pro)
✅ Current first aid certificate
✅ Experience in a group training environment
✅ Sales experience

If you’re ready to provide world-class service to our members and be part of an amazing team, tag someone who might be interested or share this post!

To apply, send your resume to [email protected] 📧
Let’s make fitness fun together! 💪

The next 4-week phase hits the studio tomorrow, team!

Get ready to build upon our last phase with an emphasis on metabolic conditioning and push strength! 💪🏼

‼️An exception to this calendar is BENCHMARK will be running on TUESDAY, FEB 6 and 3-PEAT on MONDAY FEB 12. Grab your F45 Training app and head to TRACK>ASSESSMENTS to record your weight selection and reps on this day. We’ll hold these classes again mid-March to check progress!

MVP 🏅- a fixed equipment cardio session with a twist - on the second lap the even numbered stations will change while using the same equipment

MAXIMUS 〽️- step into the arena with one of our newest
weightlifting inspired sessions. Work your whole body through all of the big lifts and finish strong at the end of each pod with your fellow gladiators by your side

AHTLETICA 🦩- one of our original F45 cardio workouts that lays the platform for building a solid aerobic base

DEUCES ✌🏼- a split-resistance workout where members can
choose which workout they do; upper or lower body. Choose wisely - either workout you choose will ignite a fire within your body!

THE NINES 9️⃣- a resistance hybrid workout with training
techniques commonly used in pro athlete and celebrity training sessions. Train to the 9’s by incorporating a structure that will have you alternating between primary resistance and secondary resistance exercises

SOCAL 🏄🏼‍♀️🌴- get ready to launch the weekend SoCal style!
This 60-minute workout is loaded with cardio, strength, agility, power and core. You’re in for special treat with some team training-style finishers at the end of each pod. This workout will get your heart rae soaring like the SoCal summer heat!

PANTHERS 🐆 - another one of the F45 orginals - a classic resistance-based session designed to build strength and induce muscle fatigue

🚨 FINAL CALL TO JOIN THE 45-DAY CHALLENGE! 🚨 Don’t miss out on this life-changing experience starting February 5th! 💪

✨ Challenge Details:

• Start Date: Feb 5th
• Price: Members - $45 +GST | Non-members - $300 +GST
• Unlimited workouts (up to 800 cals per class)
• Goal setting
• 2 inBody scans
• Certified trainers
• Team challenges
• Meal plans, recipes, and grocery lists
• Online access to workouts

👟 Grand Prize Alert: The top male and top female will WIN the grand prize of their CHOICE of new gym shoes! 🎉

⏰ Last Chance: Secure your spot NOW! Registration closes soon. Let’s make these next 45 days epic together!

👉 Have questions or looking to register? DM us. Let’s crush those goals! 💥

🚀 Ready to crush your fitness goals?

The F45 Challenge kicks off in just one week on February 5th! 🔥

Don’t miss out on 45 minutes of intense workouts, daily motivation, and the chance to burn up to 800 calories per session.
Join for team challenges, nutrition advice, and certified trainers pushing and guiding you through every class🏋️‍♀️

Existing members, it’s $45 for entry (includes 2 body scans). Non-members, just $300 for prizes, 2 body scans, challenge app access, and unlimited workouts from Feb 5th to March 20th.

Let the countdown begin! 💪

🚨 Last Call for Early Bird Pricing! 🚨

Today is the final day to snag the early bird pricing for our 45-Day Challenge! 🌟 Don’t miss out on this exclusive offer to kickstart your fitness journey.

✨ Early Bird Details:
🗓️ Deadline: January 22nd
💲 Price: $300 +GST (Non-Members), $35 +GST (Members)

Secure your spot now and enjoy 2 weeks of free training before the challenge begins on February 5th! 🏋️‍♀️

Ready to transform? Drop a 🏆 in the comments or DM us to reserve your spot!