05/13/2026
Online Handstand Classes: Starting again this Sunday!💃🏼
Level up your handstand, press to handstand, and compression strength this month by joining an online class👇🏼
In our online group classes, we’re focusing on:
✔️ Handstand presses
✔️ Clean straight handstand technique
✔️ Straddle & tuck development
✔️ Compression drills (yes… the evil ones 🔥)
✔️ Active flexibility for handstands
These classes are perfect if you’re training:
• Handstand press
• Straddle press
• Tuck press
• Straight line handstand
• Calisthenics & bodyweight strength
👉🏼 Book through the link in bio
👉🏼 DM me “HANDSTAND” to get started
Let’s build your dream handstand this year ✨
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Want more personalized coaching?
Private online handstand + flexibility training (weekdays available):
🫶🏼 Book a 60-minute 1:1 session
🫶🏼 Choose a specific skill (press, balance, line work, compression)
🫶🏼 Or commit to a structured consistency program
Train with Bend Balance Train — structured, progressive handstand coaching for all levels.