30 Minute Hit

08/31/2026

Missed a workout? Had a weird week? Life completely hijacked your routine?

Good news: consistency was never supposed to look perfect. 👊

Our latest blog is all about what consistency actually looks like in real life. Read it here 👇

You know that imaginary person who works out every Monday, Wednesday and Friday at exactly the same time, never gets sick, never travels, never has a late meeting, never has a kid who suddenly needs something and apparently never wakes up thinking, “Absolutely not today”? Yeah. We don

08/28/2026

September is peeking around the corner… 👀🍂

Calendars are filling up. Routines are coming back. And if you’ve been waiting for the “right time” to start something for yourself, this might be it.

30 minutes.
Your workout.
Your time. 🥊💗

Start September already feeling strong.

08/26/2026

A trainer built into every workout means more than just having someone tell you what to do. 🥊

They help you improve your technique, push your intensity, stay accountable and get more out of every round... so those 30 minutes really count. 🔥

Better coaching. More motivation. More confidence. Better results.

Come experience the difference and book your free trial today!

08/25/2026

For legal reasons, this is a dramatization. 😂

But also… if you KNOW she’d love the Hit, what are we doing here?! 👀🥊

No members were actually interrogated in the making of this reel. Probably.

08/24/2026

What if your workout was actually the fun part of your day? 👀🥊

Less staring at the clock.
More hitting things.
More laughing at the combo your brain absolutely refused to process the first time. 😂
More walking out sweaty, proud, and already thinking about your next Hit.

Our latest blog is all about why maybe the secret to staying motivated isn’t more discipline...maybe you just need more fun.

Read it here:

There’s no shortage of advice about how to stay motivated to work out. Set goals. Make a plan. Track your progress. Be consistent. Push through the days you don’t feel like going. And all of that can be useful. But sometimes we make fitness harder than it needs to be. Because if you a

08/24/2026

We’re not saying punching and kicking things fixes everything…

…but have you tried it? 😏🥊

08/20/2026

Have you spotted these popping up at check-in yet? 👀🏅

Our Digital Badges celebrate all those HITs you’ve been putting in, from monthly goals to bigger milestones along the way.

So next time that little pop-up appears, check out what you’ve unlocked and what you’re working toward! 🥊

08/19/2026

Perfect gym checklist:

✅ Fits your schedule
✅ Only takes 30 minutes
✅ Trainer support
✅ Seriously fun
✅ Makes you feel STRONG

Well… that was easy. 😉🥊

Book your FREE trial today!

08/17/2026

Some highly scientific HIT math for your Monday:

Bad mood + 30 minutes = usually a better mood
“I don’t wanna” + walking through the door = you did the hard part
One HIT + another HIT = hey look, a routine 👀🥊
30 minutes + a little determination = done before you know it

Math checks out! Let's go 🫶

08/14/2026

The audacity of your trainer doing exactly what you signed up for 😂🥊💙

07/04/2025

Say hello to our powerhouse queen… RACHAEL! 💪💙

This month’s spotlight goes to a woman who has been nothing short of unstoppable. Rachael has always been consistent with her workouts, but in June, she truly turned it up a notch 🔥 Whether it was double times, bag rounds, or just showing up with that “I’m gonna crush it” attitude — she gave it her all every single HIT.

Our trainers are SO proud of you, Rachael! Your drive, dedication, and energy light up the studio. Keep showing us how it’s done 👑👊

Drop some 💙💙💙 in the comments to show Rachael some love!

06/29/2025

🍁 Canada Day Closure Reminder 🇨🇦

Just a heads-up! We’ll be closed this Monday, June 30th & Tuesday, July 1st, to celebrate Canada Day with our loved ones ❤️

Enjoy the long weekend, stay active, and we’ll see you back on the mats Wednesday! 💪🥊

06/06/2025

🔥 SUMMER STUDENT SPECIAL IS HERE! 🔥

3 months of unlimited kickboxing + gloves & wraps — all for just $349! 💥💪
Whether you’re punching stress or just want to feel 🔥 this summer, now’s your time to HIT it.

✨ Limited spots. June only!
📍30 Minute Hit Vancouver – women only, always.

06/06/2025

⸻

💥 Find your happy place — one punch at a time. 💙
At 30 Minute Hit, it’s not just a workout. It’s where stress disappears, confidence builds, and strength shines.
Step in. Gloves on. Let’s go. 🥊✨

06/01/2025

🎉 Member of the Month – May 🎉
Let’s give it up for the amazing Jenny Beth 👊💥

Jenny brings such positive energy to the studio, and we couldn’t be more proud to celebrate her as our May Member of the Month! 🌟

Here’s what Jenny had to say about her 30 Minute Hit journey:
“I love the positive environment and the stress relief I experience every time I complete a 30 Minute Hit.” 💙

We feel the same way about having YOU in the studio, Jenny! Keep showing up, crushing those rounds, and inspiring us all 🙌🔥

05/02/2025

IT’S ON, HITTERS!
Our second Sticker Challenge of the year is HERE and the energy is HIGH after the last one!

✨ Hit 13x in May to enter to WIN one of our brand NEW scrunchie packs!
✨ Hit 16x to earn an EXTRA entry — because one just isn’t enough!

Let’s get those gloves on 🥊, fill up those sticker sheets ⭐️, and crush May with messy buns and fierce punches ⚡️!
We see you showing up. Let’s HIT it like never before!

05/02/2025

Give it uuup for Solene — our April Member of the Month!!

Only 6 months in and already hitting like a total ROCKSTAR ⭐️🥊✨

Solene shows up ready to slay — round after round, jab after cross, combo after combo! She’s consistent, focused, and somehow powers through Double Times like she actually enjoys them (???) 🔥⏱️

Always smiling, always sweating, and always bringing that good vibes only energy — we seriously don’t know what we’d do without her! ☀️💪

We’re so proud of you, Solene — thanks for being such a big part of our HIT fam!!

Keep crushing it, queen!!

04/17/2025

You’ve been putting in the work — and it shows. Over the past few months, our HIT queens have been crushing goals left and right: 100. 200. 500. Even 800 workouts.

No big deal — just total beast mode 🔥👑

These aren’t just numbers — they’re a celebration of grit, growth, and showing up for yourself over and over again. It’s early mornings 🌅, sore muscles 💪, and mental toughness 🧠.

It’s the kind of energy that turns doubt into power — and members into milestone queens.

To every woman who’s hit a new personal record — we’re so proud of you (and hyped to be in your corner!) 🙌

To everyone still climbing — you’ve got that fire too.

Let’s keep rising. Let’s keep swinging. Let’s keep that Big Dawg energy going strong. Let’s gooo!!⚡️🐾