Cascioli Strength & Conditioning

This workshop will provide attendees with theory based knowledge, a practical component and Q&A segments.

The seminar will be led by a team of experienced professionals that have both coached, competed and have set national and world records in powerlifting.

Sign up link and details in bio!

Limited spots available.

Meet our newest physiotherapist at Cascioli Strength & Conditioning!

Michael holds a Bachelors of Science in Kinesiology with a Minor in Rehabilitation Science from the University of Waterloo and earned his Doctor of Physiotherapy from Bond University in Australia. He is also a Certified Strength & Conditioning Specialist (CSCS) through the NSCA, further enhancing his ability to bridge the gap between rehab and performance.

Michael has been involved in various sports during his upbringing including: football, wrestling, powerlifting, badminton, volleyball, swimming, kendo, snowboarding, and ice hockey. Through his diverse athletic background and injury experiences along the way, he has developed a keen interest not only in sports performance, but also the rehabilitative process ever since undergoing an ACL reconstruction.

Michael is passionate about health and performance along with staying up to date with current evidence on best practices and approach. He has worked extensively with clients across the lifespan — supporting recovery from injury, optimizing movement and promoting long-term health. His approach is active, collaborative, and patient-centered.

Outside of the clinic, Michael competes in powerlifting, plays golf and badminton recreationally, learns new recipes to cook, and captures the world through a camera lens.

We’re excited to have Michael onboard and look forward to what he can bring to our practice! You can book directly with Michael via our online booking system in the bio.

2 Weeks Out 🇳🇴

We are excited to announce our partnership with DimeHoops Basketball . Cascioli Strength & Conditioning will be providing strength & conditioning sessions for all club athletes.

Cascioli Strength & Conditioning is excited to offer a student rate for the first time ever. Our student rate will provide affordability to a greater audience while maintaining the quality and core values of our regular rates. We look forward to expanding our services for years to come.

Fall Classic 2024

Another busy weekend for the team. Some great competition, technical mishaps, podium finishes and a few best lifter awards.

Another well run meet by . Smooth sailing from start to finish.

Meet day handle crew always dialling in warm ups in a timely manner and making the appropriate calls .physio .t.anderson

Sharon Wekel (Open-84kg+)- 75kg 🥇


Jeffrey Anderson (Open-105kg)- 160kg 🥇
t.anderson

John Quinton (M3-120kg+)- 155x


Michelle Harwood (M1- 76kg)- 330kg 🥇
living.shell - meet day handle

Carmela Smythe (M1 -76kg)- 308kg 🥇
- Provincial Bench Record

Katherine Lawrence (M2-84kg+)- 395kg 🥇
- Best Female Master Lifter 🏆

Murad Abbasov (Open-83kg) - 687.5kg 🥇
ua - Best Open Male Lifter 🏆

Nathan Lee (Open-83kg) - 672.5kg 🥈


Michael Uy (Open-105kg) - 687.5kg 🥇
uy

Sara Fiorvento (Open-63kg)- 375kg 🥇


Dana Maternick (Open-63kg)- 312.5kg


Yan-Jyun Liu (Open-63kg) - 287.5kg


Pauline De La Cruz (Open-76kg) - 345kg 🥉


Time to gear up for the final competition of the year and some exciting news around the corner 👀

What better way to celebrate my 20th competition with a bench only Nationals.

It was nice to compete at the beginning of the week, minimal equipment and 3 attempts.

23 weeks out - 3 lift

#740

2024 Nats Recap

Another great showing from Cascioli Strength & Conditioning athletes in PEI. Full week of competing and handling for the team.

I would like to thank the meet directors for all the hard work in hosting. To all the volunteers and sponsors who stepped up all week to make this possible.

Lastly, to .physio for all your help with meet day handling and making sure that everyone was taken care of. coming in clutch with additional footage.

See everyone back in moosey for Nats 25’.

Stephen Cascioli (Open-74kg)- 165kg -🥈

Eleanor Kelly-Coderre(Jr-76kg)- 92.5kg -🥇
- meet day handle

John Quinton (M3-120kg+)- 160kg -🥇


Pete Williams (M1- 66kg) - 115kg/540kg -🥇🥇


Maureen Rea (M3-57kg) - 250kg -🥇
- meet day handle

Emi Garzitto (M3-69kg)- 260kg -🥈


Kristine Bayntun (M1-84kg+) - 447.5kg -🥇🏆
Best M1 Lifter - meet day handle

Aurélie Nguyen (Open-47kg) - 357.5kg -🥈


Marie Joaquin (Open-52kg) - 417.5kg -🥈
physio

Niloufar Karamatpanah (Open-57kg)- 352.5kg - 7th


Jessica D**g (Open-63kg) - 392.5kg - 10th


Gabriel Gomez (Open-93kg)- 722.5kg- 8th

Cascioli Strength & Conditioning is looking to sponsor two students. This opportunity will include the following:

1. 6 months comprehensive online programming
2. Fully paid entry fee to one competition
3. Free CSC merchandise

Eligibility

1. Currently enrolled in an accredited post secondary institution
2. Competed in at least one sanctioned powerlifting competition
3. Share this post to your story
4. Tag a student who powerlifts

Complete the application with as much detail as possible. The link can be found in the bio under student sponsorship. Applications will be accepted until March 29th,2024 at 11:59 PST.

2024 Team CSC Recap

Another Westerns in the books.

Wouldn’t trade anything to be able to continue to do what I love and help everyone achieve their goals.

Theresa Kwan (M2-57kg)- 305kg- 8/9 🥇


Nicole Hart (M1-69kg)- 322.5kg- 7/9


Zi Chen (Jr-93kg) - 720kg- 7/9 🥈


Marie Joaquin (Open-52kg) - 412.5kg-6/9🥈
3rd Best Female Lifter Overall 🏆 .physio

Stephen Cascioli (Open- 74kg)- 660kg-8/9

Emi Garzitto (M3-69kg)- 267.5kg- 7/9 🥈


Jessica D**g (Open-63kg) - 382.5kg - 7/9


Niloufar Karamatpanah (Open-63kg)- 345kg - 7/9


Laura Wynne - (Open-69kg) - 365kg - 8/9


Nathan Lee- (Open-83kg)- 650kg- 7/9


Adam Sekkat- (Open-93kg)- 600kg- 8/9

Two year hiatus from competing! It’s good to be back on the platform, and have the opportunity to coach/compete alongside the CSC team and many fellow competitors from the past.

The goal for this meet was to total 600kg and get a prep going into Westernats and we did just that.

Sq- 190x/200/210
Bench- 140/147.5/152.5
Deadlift- 225/237.5/0

Total- 600kg

I would like to thank the , for putting on a great meet once again. Thank you to all the volunteers who took the time to keep everyone safe on the platform and the score table for keeping everything flowing over the course of the day.

Lastly, thank you to the CSC team .physio .t.anderson for all the help handling our athletes and myself on the day.

See y’all at Westernats.

CPU Westerns Recap

These six ladies absolutely crushed it on the platform.

PRs all around for all.

Cascioli Clients👇

Nilofaur Karamatpanah ()
🥇57kg Open Class

Theresa Kwan ()
🥇57kg Masters ll Class

Emi Garzitto ()
🥇6Masters lll Class
Coach:

Meet Day Handling

Maureen Rea()
🥇57kg Masters lll Class
Coach: .blacksmithfitness

Kristine Baytun ()
🥇84kg+ Open Class
Coach:

Savanna Kovacs ()
🥈84kg+ Open Class
Coach:

Thanks again for all the meet day help .t.anderson. You’ve definitely come a long way since you first reached out a few years ago🙏.

Thank you for all your hard work to organize this competition . This meet would not be possible without the continued support from all the volunteers and sponsors.

Lastly, had a great 2.5hr cab 🚕 from Brandon to Winnipeg to attempt on making it home that evening.

Unsuccessful. Stuck on Calgary for the night😂

See you all at the next one.