Formé by Terri

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Formé by Terri Vancouver Private Gymnastics/ Acro & Contortion/ Flexibility/ Fitness Training|
In-Home/ On-site

10/07/2026

Small corrections can make a big difference in performance.
We work on the details that matter:
✨ Technique, Strength
✨ Body control, Consistency

What skill is your gymnast working toward next?
DM “Trial” to enquire about private coaching.

09/29/2026

What an evening! 🧘‍♀️✨ Flex & Fuel at Protein Go was full of good stretches, good energy, and even better company — thank you to everyone who came out!

This one wouldn‘t have been the same without our amazing partners:
🥤 Protein Go Smoothie Bar Food and Drinks Cafe — for hosting us and fueling everyone with your incredible high-protein drinks

🍪 minibake | NY style chunky cookies in Vancouver — for the treats everyone couldn’t get enough of
🕯️ HANA Candles BC 🇨🇦 Soy Candle & Wax Melts — for sponsoring the wax melts that made the space feel so cozy

🧘‍♀️ YYOGA | mindful movement — for the mats and a free class credit for every guest

🎥 By Social Current | Social Media Management + Content — for capturing the whole evening so beautifully

To everyone who joined us, stretched, sipped, and made this evening what it was — thank YOU! 🌸
Couldn‘t have asked for a better group.

💌 DM for collaborating with us for the next event!

09/28/2026

Spend a day with Formé by Terri☁️
Our mobile gymnastics and flexibility training program for kids and adults. Help you get more bendy, confident, stronger, and excellent in your sport 💜✨

DM ‘Trial’ for more private training details

09/25/2026

Most people use a stretching band wrong — and it’s not their fault. Nobody taught them 👇

Every Formé Precision Stretching Band comes with a label. Scan the QR code — and you’ll get a free guide showing you the correct way to use your band for splits, shoulder opening, and backbend training.

Want to go even further?
The 30-Day Flexibility Mastery Ebook gives you a full structured program — 180+ exercises using the band every day, across splits, bridges, and shoulder openings.

Two ways to start:
🎀 Band only· free guide included
🎀 Band + Ebook · your complete flexibility system

🔗 Link in bio — get yours now.
Save this so you don’t forget ⭐
Comment “band” and I’ll send you the link directly 📩

09/21/2026

The moment you stretch with the right band — you’ll understand 🎀

soft & smooth • Nylon and Spandex materials
No friction. No fighting. Just a clean, supported stretch.

This is what we designed the Formé Precision Stretching Band for. Next reel: The secret of the band

🔗 Link in bio — available now in two sizes.
Comment ”BAND“ and I‘ll send you the link directly 📩

Save this and tag someone who trains with you ⭐

09/18/2026

Investing in your body buys you 7-10 days of feeling like your most radiant self💜

Ready for your body transformation? Link in the bio or DM ‘Trial’ to book your session!

09/17/2026

Your stretch band shouldn’t be the reason your flexibility training feels harder.

If you’ve ever bought a stretching band that feels cheap, stretches unevenly, or just doesn’t fit your body properly. I get it.

As a gymnastics & flexibility coach, I wanted a band that I could confidently recommend to kids, adults, gymnasts, dancers, skaters, and anyone training flexibility at home.

So I created 💜Formé Precision Stretching Band🩵

✨ 2 sizes — designed to fit both kids & adults
✨ Nylon + Spandex — soft, smooth & comfortable against the skin
✨ Precision design — made for controlled, consistent flexibility training
✨ QR code guidance — scan and learn how to use your band properly
✨ 30-Day Flexibility Guide bundle — so you’re not just buying a band, you’re getting a plan.

Because buying a stretching band is easy.
Knowing HOW to use it is what creates progress.

Whether your goal is better splits, deeper backbends, improved mobility, or simply becoming more flexible at home — your equipment should support your training, not limit it.

✨Stop guessing. Start stretching with purpose✨

Formé Precision Stretching Band is available now.
💌 Comment “BAND/ GUDIE” to be first to get yours.

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Vancouver, BC

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