What a morning! 🏓✨ Flex & Pickleball wouldn’t have been the same without these incredible partners. Thank you all so much 🙏
📍 Mas Pow Pickleball Club — for hosting us and providing such a great space to play
🧘♀️ YYOGA | mindful movement — for the mats and the $30 class credit for every guest
🏓 Andy Vu — for guiding everyone through pickleball with so much patience
🍵 Fresh Press Coffee Bar — for the matcha and mochi that disappeared in minutes, and the Colombia coffee giveaway winners — hope you’re enjoying it!
🍪 Vancouver’s Best Butter Cookies — for the cookies everyone couldn’t stop talking about
🌿 URSA Supplements — for the wellness gummies
📹📸 Max — for capturing every moment so beautifully and the amazing footage, can’t wait to share more!
And a special thank you to CERTAVIBE | Minimal Activewear 💛 The tote bags were seriously so useful. Thank you for going above and beyond and making it all the way from the USA.
To everyone who came out for exercising, stretching playing, laughing, and made this morning what it was — thank YOU. Couldn’t have asked for a better way to close out summer 🌸
Follow Formé by Terri for more events/ courses/ home practice tools. Stay tuned!
NEXT EVENT💛🧘🏻♀️ End of September !
Formé by Terri
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Vancouver Private Gymnastics/ Acro & Contortion/ Flexibility/ Fitness Training|
In-Home/ On-site
Every skill you see today started with a first lesson.
Through personalized coaching, consistent training, and the right progressions, confidence grows alongside every achievement.
🏡 Private gymnastics, contortion & flexibility training available/ Adult Flexibility Group class
🌐 Stretching band/ E-book Guide/ On-demand Videos in bio
📩 DM “TRIAL” to book your first lesson or enquire about other courses
“Would you try this?” 👀
Comment YES / NO — and tell me why.
Want to try it with private coaching? DM “Trial”
7 brands. 2 coaches. 1 ticket. Here’s what that actually means. One more week to reserve your spot!
💪 HIIT + Deep Stretch with Terri Formé- Vancouver Private Gymnastics| Flexibility Training
🏓 Guided pickleball with Andy Vu
🧘♀️ Mats + free class credit from YYOGA | mindful movement
🎁 Goodie bag from CERTAVIBE | Minimal Activewear
🍵 Matcha + mochi from Fresh Press Coffee Bar
🍪 Cookies from Vancouver’s Best Butter Cookies
🌿 Wellness gummies URSA Supplements
August 22, 10 AM
📍Richmond Mas Pow Pickleball Club
Tag a friend who needs a reason to get off the couch this weekend 👇
🎟️ Link in bio, spots are almost gone.
08/14/2026
We have some exciting news to share! Formé Flex Club will officially open in September!🎉
Many adults are looking to improve their flexibility and strength through structured classes, so in addition to private lessons, we are now offering group classes.
This is a progressive small-group training program that helps adults improve flexibility, strength, body control, and build confidence.
✔️ Flexibility + Strength Training
✔️ Deep Stretching + Active Flexibility
✔️ Basic Contortion (Contortion) Introduction
✔️ Individual Movement Instruction and Technique Correction
✔️ Small Group Classes (3–5 people)
Whether you are a beginner, a dancer, figure skater, aerial yoga/pole athlete, or simply want to challenge yourself, this course is for you.
📍Bridgeport, Richmond
📆 12-Week Progressive Course: Sept-Nov/ Dec-Feb / Mar-May / June-Aug
🕦 Monday/Wednesday evenings
💌 Interested? Comment “FLEX CLUB” to join and receive early access to class information! Only three spots left per class.
Trust the process! From 0 to keep improving
DM for private/ small group class💌
📍 Vancouver, BC
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Vancouver, BC