08/10/2026
Monday Aug 10th Karate class is on as usual and it’s a kicking week. Karate kicks are legendary but Muay Thai is also famous for their powerful roundhouses. Let’s compare! 5:30pm - 7pm downtown vancouver, DM for details xo
08/03/2026
Bria’s been away, and she came back with these pants for me. Do you recognize them? That’s right, they’re THAI ELEPHANT PANTS because she’s been in Thailand training muay thai!
What does shotokan karate look like after a month of muay thai? Come for class on Monday to find out, 5:30pm - 7pm, downtown Vancouver.
DM for details :)
07/27/2026
It's the last week in our block, and since our current CLINCH week is going to be very up close and personal, now is a good time to remind everyone of our code of conduct!
We look after each other through active consent, mutual consideration, and care around potentially dangerous actions.
よろしくお願いします!
07/20/2026
This month we're working on defense and our kicking session is no different. Your legs connect you to the ground, and we're going to go through how to stop the rest of your body from ending up there!
07/13/2026
karate is ON tonight, no bria for another three weeks so i’m teaching solo again tonight!
the next three weeks we’re working on martial arts fundamentals and this week is the basis for everything: footwork
we will actually be playing DDR, i am so serious
07/06/2026
most martial arts classes will teach you increasingly complex systems of wrist escapes which you will invariably misremember
today i suggest a simpler way to get people to let go of you: punch them in the face 🤜😵💫
if you'd like to attend, shoot me a DM for the address 💖
06/29/2026
At the time of publication, Buff Aunt Bria did not respond to the social team's request for a quote about groin kicking.
06/22/2026
The weather is hot and so are we! See you tomorrow for striking?
06/14/2026
Want to know what to do if someone grabs you, or pushes you over? This week is for you 💖
06/08/2026
Class topic for Monday June 8th is KICKING.
Will we see you there?