Acro Umbrella

Join us for some sunny handstands this weekend!

We’re launching an Energy Exchange program to continue making Acro more accessible. In exchange for your skill, time, and/or energy, you can earn volunteer credits to attend Acro Umbrella classes! Apply through the link in our bio.

5/5: INTEGRITY @ ACCOUNTABILITY
We know our choices have impacts and we’re always seeking feedback. Have any questions or comments about Acro Umbrella? We’d love to hear them!

4/5: PLAYFULNESS & CURIOSITY
The beating heart of Acro Umbrella! It’s important to remember that the lightness of play gives us all kinds of benefits, and it’s one of the aspects we treasure the most ❤️

3/5: COLLABORATION
We can’t (and don’t want to) do this alone! Acro Umbrella is a collaborative effort. We consistently ask the community for feedback and ideas, work with students and teachers to develop offerings, and run operations based on our capacities and strengths rather than prescribed roles.

2/5: Inclusion and equity
We acknowledge and actively reduce barriers to learn, practice, and teach Acro. We recognize that many intersecting social, economic, and physical factors affect both the accessibility and experience of the practice. We believe that a diverse Acro community flourishes with varying perspectives and contributions.

Come out this Saturday for a deep dive into hand-to-hand with and .

Description: Come nerd out with us in a H2H clinic full of connection cues and all the veggies you didn’t know you needed. We’ll guide you through progressive drills, partner-specific techniques, and alignment work to build a more stable, responsive, and confident H2H.

1/5: SAFETY
Acro Umbrella is built upon 5 main values that guide our decisions. We’re highlighting them in this series to give our community even more insight into how we run, and what matters most. The first non-negotiable is safety, which we speak about in classes, offer specific workshops on, and prioritize in all our offerings. What does safety mean to you?

Just to help keep track of what classes are happening this month with Acro Umbrella, here is a calendar of our offerings. 🫶

We’ve got a great line up of teachers and content to share!

Looking forward to playing with you in the classes!