Exhale Yoga Retreats

10/02/2026

BALI DREAM YOGA RETREAT with Rachel Wainwright & Crystal Rainbow Borrelli ॐ!✨

Along with having the best time ever, our intention for this retreat is for you to truly realize that paradise is a state of mind.

Beyond the natural beauty of Bali, the warmth of the Balinese people, their connection to community, ceremony & the present moment is incredibly inspiring. There is gratitude woven into everyday life here & smiles that make you smile back. Immersed in this nourishing environment, you begin to slow down, appreciate the simple things & notice how much you already have to be grateful for.

Our Bali Dream Yoga Retreat has been evolving for over 11 years & brings together the very best of everything we love about this magical island. We’ll share our favourite places, experiences, local people & cultural traditions.

Our yoga practices flow with the rhythm of our adventures, from energizing flows to deeply relaxing practices. Each day we weave together themed yoga practices & journaling questions that help you discover the wisdom within you. This retreat is longer than most, giving you more time to shed layers of limiting beliefs that keep you small & drop deeper into your most authentic self.

We begin in the lush jungles of Ubud with Balinese ceremonies, healing sessions & practices that support you in releasing what you’ve outgrown. As you let go of old stories that have dimmed you, something begins to shift. You get clearer on what truly makes you happy.

Then we migrate south to Uluwatu! Barefoot walks on white sand beaches, floating in the warm ocean, surfing to experience what it feels like to be stoked, big belly laughs & that feeling of being completely ALIVE.

This is where we raise our energy, expand our hearts & remember how good it feels to trust yourself, follow your heart & feel wildly excited about your life again.

And when you return home, you see your life through a brighter lens, feel more grateful for what you already have & remember that you are already enough.

2 spots just became available for the Exhale Yoga Retreats October 18–27!!

If you dream of joining us, comment RETREAT👇

09/23/2026

One of the special experiences we offer on our Exhale Yoga Retreats in Bali is the opportunity for each person to experience a magical healing session with our favourite Balinese healer!✨

He embodies true humility, compassion & unconditional love. His calming presence creates a safe and nurturing space to soften, release emotional blockages & reconnect with your natural balance.

Comment 🙏 if you feel called to experience this!👇

09/17/2026

Strength isn’t always about pushing harder.

Sometimes it’s having the courage to soften.
To slow down.
To breathe.
To let go.

We love having men join us on our retreats, bringing their energy into the space and creating a harmonious balance within the group.

Strong enough to soften. 🤍

⬇️ Comment “RETREAT” below and we’ll send you the details for our next retreat.

07/03/2026

Let the sand touch you & the sun kiss you. ☀️✨

Allow yoga to open you & people inspire you. 🧘‍♀️🧘‍♂️

Let the jungle heal you & the ocean cure you. 🌴🌊

Allow to take care of you. 🙏✨

06/24/2026

Calling all yoga teachers who feel the call to evolve their practice & teachings!✨

Join us in magical Bali for a 50-Hour Yoga Teacher Training Immersion, October 5–16, with the inspiring

This training is an invitation to move beyond teaching poses & into the deeper heart of yoga. Learn to weave myth, mantra, pranayama & ancient yogic wisdom into your classes so they become transformational journeys rather than simply movement on the mat.

Discover the stories behind the asanas, gain confidence sharing mantra & philosophy, & learn how to create classes that awaken spirit, open hearts & leave a lasting impact on your students.

Upon completion, you will receive a 50-Hour Yoga Alliance Continuing Education Certification.

This is an intimate & interactive training. Only 16 participants will be accepted.

Comment “EVOLVE” below & we’ll send you the application link. 👇✨

06/21/2026

The Sanskrit word “yoga” (योग) comes from the root “yuj,” which means “to yoke,” “to join,” “to unite,” or “to bring together.”✨

A reminder that we are never truly separate. We are connected to ourselves, to nature, and to each other.

We’re grateful for this ancient practice that continues to bring people together, open hearts, and deepen connection.

One word to describe what yoga means to you personally? 👇

01/31/2026

FREE Jungle Dance Challenge!✨

A devotion to dance at least 10 minutes each day for 14-days. Beginning February 1 with a live Jungle Dance class guided by Rachel Wainwright via Zoom! Then February 2–14 receive daily WhatsApp messages with music + motivation to inspire you to move!

This is an invitation to listen to your body, move intuitively and express yourself freely. Ideal if you’re feeling busy, tired, disconnected, or stagnant. This will be a small daily commitment that can create a big internal shift. You don’t need motivation to start, motivation comes from movement.

For more info:
https://jungledance.com/14-day-jungle-dance

COMMENT “I'm in” then I’ll DM you more info & the registration link.

What is it?This is a devotion to dance at least 10 minutes each day for 14-days. Jungle Dance creator, Rachel, will send you daily WhatsApp messages with music + motivation to inspire you to move. We call it a “challenge” simply so it’s easy to understand, but this is not a push-your-limits fi...

12/18/2025

Calling all yoga teachers who feel the call to evolve their practice & teachings!✨

We are offering a 50-hour Yoga Teacher Training 11-Day Immersion April 19-30 in magical Bali with the inspiring !

This training invites you to weave myth, mantra & pranayama into your teachings, so your classes become sacred journeys of transformation rather than just movement on the mat. Learn to share the stories behind asana, chant from the heart with confidence & thread ancient philosophy seamlessly through your classes. You’ll be initiated into timeless yogic wisdom & empowered to teach in a way that awakens spirit, opens hearts & truly transforms lives.

Once completed you would receive a 50-hour Certification of Yoga Alliance Continuing Education credits.

Apply now! We will only be choosing 16 applicants.

Comment below “evolve” for application link. 👇✨

08/26/2025

Deepen Your Yoga Practice & Step Into Your Power.✨

Our 300hr Yoga Teacher Training with lead trainer is more than learning how to do advanced asana, it’s a journey of growth, self-discovery & embodied wisdom.

Go beyond the foundations you learnt in your 200HrYTT & into the deeper layers of yoga: refine your voice, explore more advanced techniques, & step fully into your authentic path.

Every moment, from adjustments to breakthroughs, expands your ability to hold space, lead with confidence, and embody yoga on & off the mat.🧘‍♀️🧘

Are you ready to rise into your next chapter?

Comment below a YES!👇

PT GOOD VIBES BALI

08/19/2025

Hands to heart, eyes closed, breathe deep.✨

In this quiet moment, the world softens, stillness speaks, strength meets surrender, and the soul remembers its own rhythm. 🙏🏾