Anytime Fitness Point Grey

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Anytime Fitness Point Grey 🎉 NOW OPEN | Point Grey’s New 24/7 Gym
🇨🇦 Proudly Canadian
🌎 24/7 access to 6000+ clubs worldwide
📩 [email protected]

Fall routine, Point Grey edition. 🍂Work grind. A real lunch. Then the gym, because 6:30 still counts. Finish with recove...
10/24/2026

Fall routine, Point Grey edition. 🍂

Work grind. A real lunch. Then the gym, because 6:30 still counts. Finish with recovery so tomorrow does not feel like a negotiation. 💪

24/7 means the slot is yours, early or late. Save this and build the week around it. 💜

Muscle does not stick around on its own. 💪Keep training so your body has a reason to hold onto it. Eat protein through t...
10/16/2026

Muscle does not stick around on its own. 💪

Keep training so your body has a reason to hold onto it. Eat protein through the day, not just after one workout. Sleep is when the rebuild actually happens. 😴

And if you are cutting, do not slash calories so hard the muscle goes with the weight. 💜

Save this for the next time a diet starts feeling aggressive. Tag someone who needs the reminder. 👇

Sore is not the same as wrecked. 💪Low discomfort and you can still move? Train it lighter, switch muscle groups, or go f...
10/14/2026

Sore is not the same as wrecked. 💪

Low discomfort and you can still move? Train it lighter, switch muscle groups, or go for a walk and some mobility. You do not have to skip the gym. 💜

High discomfort, sharp pain, or a muscle group that is done? That is recovery. Sleep, water, food, and an easy session somewhere else. 😴

Save this for the next time your legs vote no. Drop a 🔥 if you trained through it, or a 🛋️ if you took the rest.

Quick heads up for the long weekend. 💜Staff will be off Monday, October 12 for Thanksgiving. The gym stays open and acce...
10/12/2026

Quick heads up for the long weekend. 💜

Staff will be off Monday, October 12 for Thanksgiving. The gym stays open and accessible 24/7 for all members, so your access pass and key fobs still work. 💪

Enjoy the holiday, and we'll see you on the floor. 🍁

Back day just got easier. 💪The lat pulldown does the guiding for you. Lats, upper back, and biceps, no guessing the path...
10/09/2026

Back day just got easier. 💪

The lat pulldown does the guiding for you. Lats, upper back, and biceps, no guessing the path. Sit, lock your legs, pull the bar to your upper chest, squeeze, then lower it slow. 💜

Wide grip, close grip, neutral, single-arm, or straight-arm. One machine, five ways to hit it. 🔥

Ask a coach to set it up with you the first time, then save this for your next session. 👇

Dessert that still fits the plan.This apple crumble is a two-minute microwave job and about 35g of protein. One apple, c...
10/07/2026

Dessert that still fits the plan.

This apple crumble is a two-minute microwave job and about 35g of protein. One apple, cinnamon, oats, a scoop of protein powder, and Greek yogurt on top if you want it.

Good after a session, or when the 4pm craving hits and another shake is not the move.

Save it for the next time you want something warm. Protein and calories shift with the powder and yogurt you use.

Drop a 🍎 if you're making this one.

10/02/2026

You too can reach flow state at AF Point Grey 🧠💪

Stop by during staffed hours and see what we’re all about!

Training tip: there’s no “right” split. Just the one you’ll stick to 💜💪Option A — Push / Pull / Legs3 days, 3 focuses. G...
09/30/2026

Training tip: there’s no “right” split. Just the one you’ll stick to 💜💪

Option A — Push / Pull / Legs
3 days, 3 focuses. Great if you can commit to 3+ sessions a week and like a set rotation.

Option B — Full body
Train the whole body every session. Shift the emphasis between strength, mobility, and power. Perfect if your week is unpredictable.

The non-negotiable: wait 24–48 hours before hitting the same muscle group again.

Pick the plan you’ll actually show up for. Point Grey, which split are you running right now, PPL or full body? Drop a 💪 and tell us.

📍 4480 W 10th Ave

09/29/2026

Don’t forget to breathe!!!!! 😂💪🏻💜

09/27/2026

Small walks. Short jogs. Big reasons to be proud! 💜💪🏻

Come visit us at Anytime Fitness Point Grey where you’ll get 24/7/365 gym access, expert coaching, and a supportive community to encourage you in achieving your goals! 👑🎉💪🏻💜

🚨Join For $1 is ON NOW!!
But this offer won’t last!!! Get it before it’s gone!

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4480 W 10th Avenue
Vancouver, BC
V6R2H9

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