Gem Louise Coaching

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Founder of Physiology of Presence™ • The GEM Method • Physiotherapist & Integrative Coach • Nervous system regulation & mind–body integration

💎 Apply here for a 1:1 call with me:
https://calendly.com/gemmagphysiotherapy/coaching121

05/22/2026

💎 There was a time when I treated rest like laziness, emotions like inconvenience and self-care like something I’d “earn” once I’d done enough.

So, I became productive.
High functioning.
Independent.
Capable.

But underneath it all?

I was disconnected from myself 😕

💎 Now I take care of myself like it’s a full-time job

Not because I’m weak.
Not because I’ve “given up.”

But because I finally understand that the quality of my life, relationships, nervous system, confidence and success are all shaped by the relationship I have with myself

💎 Self-worth isn’t built through overworking, overproving or abandoning yourself to keep everyone else comfortable

It’s built through consistency.
Through self-trust.
Through choosing yourself over and over again.

And honestly?

That changed everything⚡️

💎 Save this for when you need a reminder that your worth is not based on how much you do and self care is not selfish- it’s a necessity

05/22/2026

💎 When we first started working together, he couldn’t bring himself to say “I love and accept myself.”

Not because he didn’t want to.

But because his body wouldn’t let him.

💎 The nausea.
The tension.
The resistance that lived somewhere deeper than words.

That’s not a mindset problem.

His nervous system never felt safe enough to receive love- especially from himself.

💎 We did the work.
Not the surface work.
The deep work.
Mirror work.
The kind that asks you to look at yourself and stay 🪞

And somewhere in that process, something shifted 💯

He stopped forcing the words and he started feeling them 🤗

The tension softened and the body relaxed into safety ☺️

The version of him he’d been suppressing- safe, expanded, free- finally had permission to exist 😄

He has now effortlessly attracted a relationship to match who he has become ⚡️

Because that’s what happens when you stop self-rejecting and start truly seeing yourself 🥹

The outside world can only reflect what you believe about yourself on the inside.

This is the work…

The deep, transformative, privileged work of walking someone toward the version of themselves they always were but never saw 👀

💎 If this touches your heart ❤️, you’re ready

Message me ‘EVOLVE’ ✨

05/14/2026

💎 If every week you are counting down to the weekend…

💎 I hate to admit but maybe there’s something not jiving between your Monday and Friday

💎 One the greatest gifts is to create a life you don’t need to live for the weekend for

💎 When you love what you do, it doesn’t feel like work

💎 However I see and meet so many high performers who are deeply unfulfilled counting down the minutes and even seconds til they can sign off their laptop 💻 and escape for the weekend

💎 Until Monday rolls around when you’re back in that old familiar h*ll 😟

💎 What I find is that people stay stuck in jobs, situations in life where they can’t be their true self, they pretend to be ok where really they are longing to step outside of the box 📦

💎 How does one do that?

💎 By firstly seeing themselves as someone who CAN

💎 By normalizing the feeling in the nervous system so that change is no longer something to shy away from but something to embrace

💎 This is the work I have led myself through by investing in my personal growth and now I have the honour to help people who feel stuck

💎 Action takes place when we start to shift how we think and feel about ourselves and most importantly TRUST ourselves

💎 If this hit a nerve then drop me a ‘💯’

05/14/2026

💎 I was feeling guilty today for not working on my business

then I realized…

that I am the business 💎

The version of me that rests, reflects and receives is not separate from my work

✨ She IS the work ✨

💎 My clients don’t just invest in my methodology or my credentials

They invest in my energy, my presence and the way I show up

And I can’t give that from empty 😮‍💨

💎 This is the thing high performers struggle with most- the belief that productivity is the only proof of worth

That if you’re not doing, you’re falling behind

💎 But your nervous system doesn’t heal on a schedule

💎 Your subconscious doesn’t shift between meetings

💎 Your expansion doesn’t happen on a to-do list

Some of my biggest breakthroughs have come in stillness, on a walk, in a moment of doing absolutely nothing 😄

Because that’s when the nervous system finally feels safe enough to let something go

💎 If you’re a high achiever who equates rest with laziness, maybe in actual fact the most productive thing you can do today is stop ✋

💎 Be still
💎 Be present
💎 Be YOU 💯

Because you are NOT a human doing

You are a human BEING🤍

💎 Save this for the next time guilt creeps in and follow for more

05/09/2026

💎 I had a panic attack in an infinity pool 🌊

I was surrounded by women, laughter, conversation- and I was drowning in my own emotions.

I could feel myself zoning out. Trying to focus on their voices. But I was already underwater.

Frozen. Unable to talk. Unable to move.

And then like a boiling kettle- the lid popped off.

I burst into tears.

I trudged through the water back to the pool deck. But my body was so frozen I couldn’t push myself up. So I collapsed in a heap on the ground.

I suffered in silence at first. I didn’t want to make a scene.

But there was also a warrior part of me wanting to prove I didn’t need anyone. That I am enough. That I am strong.

💎 Eventually I let my friends hold me through it. I was hyperventilating. Crying. Swimming in my own grief. Feeling like a vulnerable little girl trying to conquer the world- and forced to give up.

And in those moments I remembered everything I teach.

💎 It’s okay to ask for help.

💎 It’s okay to let things crumble - that’s often your breakthrough moment.

💎 You don’t have to conquer the external world. Change happens when you give yourself permission to lead from within.

💎 I am not someone who has it all figured out. I am someone who walks this path alongside you.

💎 And that’s exactly what I help others do- see the truth of who they are beyond the veil of limitations 🤍

💎 If this touched your heart — DM me “TRUTH”

05/06/2026

💎 Start your morning with movement- yoga is a great example of something to gently wake you up without force but to encourage more flow

💎 Improved lymphatic flow, breath flow, movement and circulation as a whole to nourish your mind and body

💎 What’s your morning routine?

Let me know in the comments 🙌

Follow for more nervous system gems 💎

05/06/2026

💎 Did I mention I’m a big Celine Dion fan? 🤭

💎 Not just because her voice is INCREDIBLE 🤯

💎 But because I admire her as a woman:

👸🏻 She is a beautiful person inside and out

👸🏻 She is unapologetically herself

👸🏻 She is the epitome of strength having been through so much pain and heartbreak but she is getting back on stage to do what she loves despite it all

💎 We can all be a little bit more Celine Dion

💎 I do just simply love her songs too 🤭

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Vancouver, BC

Telephone

+12368634151

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