Dynasty Weightlifting Club is an Olympic weightlifting training centre focused on empowering others through weightlifting and strengthened by community
At Dynasty Weightlifting, we help develop Olympic weightlifters by collaborating with like-minded individuals and organizations that recognize the power of Olympic weightlifting to transform lives. We are strengthened by our culture and our community.
Last training session of the year 💪
Closing this year strong and ready for what’s next.
See you in the New Year!
Just one week after competing at Senior Nationals, one of our coaches and athlete nails a jerk ~4kg above the provincial record
183.7kg (405lbs)
🔥🔥🔥
Using jerk blocks are a great way to focus on technique and train heavy jerks. Come try our weightlifting classes and learn/improve on your jerks with our qualified coaches!
with a 130kg sn**ch. He also finished with a 162kg clean and jerk at this years Nationals! Wyatt is working hard to accomplish his goals he has set for himself. It is just the beginning for this young athlete. 💪
05/12/2022
It is always nice to be able to teach school PE classes again. We had a great class today and as always, enjoyed sharing the sport of Olympic weightlifting.
**ch
The clean deadlift is an accessory exercise for the clean. The key here is staying “mid foot” through the first pull. A lot of beginner lifters will shift their weight back too much on their heels and use an over-extension strategy to move the load.
If you can avoid this, and keep pressure through the mid foot, you will be applying the most force through the ground and maintain overall balance through the pull.
Here is Dynasty athlete, , with a massive 120kg clean deadlift PR 🤩
#
strongertogether
Support our boys! Worlds is 3 weeks out and we are halfway towards our 💰 goal. They are pushing hard so let’s show them we are cheering them on!
Please check out the GoFundMe link on our bio.
01/25/2021
Join Us! 🏋🏼♀️ We will be taking on New Members at our Vancouver location in a few weeks! If you are interested in joining 📧 us [email protected]
Our Burnaby location is still accepting members. To a stronger 2021 💪🏋🏼♀️
Let’s end the week off with a PR! with a 120kg back squat 💪. Nadine is preparing for first BC provincials at the end of February🏋🏼♀️.
01/14/2021
✨GIVEAWAY ✨
Want to improve and find your ideal split position in the jerk? Having the proper technique/position will best allow you generate/distribute the weight overhead. Nothing worse than cleaning the weight up and getting 🔴🔴🔴 in the jerk. Win a free lift analysis with us.
To enter:
1) Follow
2) Like this post
3) hashtag
Contest ends at midnight Jan 15th, with all the winners announced the on the 16/17th weekend.
We will pick one person from each post to help with whatever you need help with (oly lifts, proper squat technique, mobility, etc)!
**ch
01/12/2021
Day 2 GIVEAWAY✨ Let us help you in your lifts! The starting position is one of the main keys to a successful lift. Finding the correct starting position will help maximize your efficiency in your lifts. Due to individual anatomical differences, there is not one universal starting position that will work for everyone but there ARE universal points of the starting position. Win a free lift analysis of your choice!
To enter:
1) Follow
2) Like this post
3) Comment
Contest ends at midnight Jan 15th, with all the winners announced the on the 16/17th weekend.
We will pick one person from each post to help with whatever you need help with (oly lifts, proper squat technique, mobility, etc)!
**ch
01/11/2021
COACHES CORNER GIVEAWAY👨🏻🏫To kick off the new year, we are doing something we have never done before. We will be doing a GIVEAWAY Series: A free lift video analysis from Coach Richard and Coach Patrick. We want to connect and work with you! To enter:
1) Follow
2) Like this post and other posts in the giveaway series.
3) Tag a friend/training partner and comment what you want to improve on and hashtag
4) For a BONUS entry, share this post to your story. Each comment is an entry.
Contest ends at midnight Jan 15th, with all the winners announced the on the 16/17th weekend.
We will pick one person from each post to help with whatever you need help with (oly lifts, proper squat technique, mobility, etc)!
**ch
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 3pm |
| Sunday | 9am - 1pm |