09/24/2026
Jakub grew up around world-class athletes and had always been active. Then a desk job changed things. His hip stiffened, an old shoulder blade issue flared up, and every attempt to train ended in another injury. He couldn’t even hang from a bar without pain.
For four years he tried physio and chiropractic. He spent thousands of dollars and got some short-term relief, but nothing lasted.
Master Coach Keshava didn’t go hunting for one broken part. Jakub’s body was compensating everywhere, so the answer was simple: go back to basics and learn to move well. That meant readiness, positions, control, and strength he could trust. It took Jakub a while to believe something that simple could work. Committing to it changed everything.
Twelve months later:
✅ Back lever
✅ Freestanding handstand push-up
✅ 5 bridge push-ups
✅ 405 lbs deadlift for 3 reps
✅ Running pain-free
✅ Cleared every readiness and movement standard in our system
When he started, he could complete 2 of the 5 Human 5 movement tests. Today his score rivals some of our fittest coaches.
The biggest change isn’t on that list, though. In his words: “That’s like handing someone the keys to their own body.” He learned to listen to his body, respond, and adjust without needing someone to fix him.
He didn’t just get out of pain. He got his athlete back.
If you’ve lost something you used to be able to do and nothing has worked, we’d love to talk. 📍 Kitsilano | Oak Bay
