Pilates by Jess-jessbpilatess

Pilates by Jess-jessbpilatess

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End of summer pilates @norahcafe on sunday sept 21st at 9am
See you all there 😘 Secure your spot by registering

Holiday Sculpt Pilates:
Friday December 20th at 12pm
Friday December 27th at 12pm
Friday January 3rd at 12pm

Join us at Vibrations Om studio. 46 Avenue Ste Anne, Pointe Claire, QC, H9S 4P8
Free parking available
Equipment will be provided but you can BYO Mat if you prefer
All levels are welcome :)
$15 per person , register by clicking the link below
https://www.surveymonkey.com/r/3PQ8HWQ

Walk-ins welcome, subject to availability.

Photos from Pilates by Jess-jessbpilatess's post 13/09/2025
01/03/2025

Mom& baby Pilates every Tuesday at 10am !

Here at the dates for our holiday Pilates sculpt pop-up ! Starting this Friday December 20th at noon. Take some well deserved time for yourself and join us for a very fun and spicy class ! BYO mat , but all other equipment will be provided ❤️ $15 , walk-ins are welcome upon availability , so don’t forget to sign up to secure your spot with the link in my bio Free parking in front of the studio #pilates #pilatessculpt #montreal #montrealevents #pointeclaire #pointeclairevillage #pilatesprincess #studiomontreal #pilateslovers #matpilates 18/12/2024

https://www.instagram.com/p/DDujIDGxwtc/?igsh=MjUweTVoMmgxbmx0

Here at the dates for our holiday Pilates sculpt pop-up ! Starting this Friday December 20th at noon. Take some well deserved time for yourself and join us for a very fun and spicy class ! BYO mat , but all other equipment will be provided ❤️ $15 , walk-ins are welcome upon availability , so don’t forget to sign up to secure your spot with the link in my bio Free parking in front of the studio #pilates #pilatessculpt #montreal #montrealevents #pointeclaire #pointeclairevillage #pilatesprincess #studiomontreal #pilateslovers #matpilates

Be a Pilates princess without the hustle of driving to the city. 👑 Spice up your holidays with a sculpt Pilates class starting this Friday, December 20th at 12:00PM. 💅 Join us in the heart of Pointe-Claire at Vibrations Om studio. 46 Avenue Ste Anne, Pointe-Claire, QC. H9S 4P8. Free parking available. (Your hair is too expensive to be pulling it out looking for parking in the city.) Click the link below to register and experience the Pilates bliss. ✨ https://www.surveymonkey.com/r/3PQ8HWQ #pilates#pilateslovers #westisland #westislandmontreal #westislandcommunity #westislandmommies #matpilatesclass #montreal #montrealpilates 16/12/2024

https://www.instagram.com/p/DDpjqM1Rkqr/?igsh=emUycWVqd3YzMjdh

Be a Pilates princess without the hustle of driving to the city. 👑 Spice up your holidays with a sculpt Pilates class starting this Friday, December 20th at 12:00PM. 💅 Join us in the heart of Pointe-Claire at Vibrations Om studio. 46 Avenue Ste Anne, Pointe-Claire, QC. H9S 4P8. Free parking available. (Your hair is too expensive to be pulling it out looking for parking in the city.) Click the link below to register and experience the Pilates bliss. ✨ https://www.surveymonkey.com/r/3PQ8HWQ #pilates#pilateslovers #westisland #westislandmontreal #westislandcommunity #westislandmommies #matpilatesclass #montreal #montrealpilates

15/12/2024

A very exciting announcement to come tomorrow !

Stay tuned and let’s work out together during the holidays !

Tone your arms with these 4 exercises: Forward scoops W’s Shoulder press Shoulder external rotation You can use your own body weight or add dumbbells if you want to challenge yourself a little more! Remember to engage your core as you’re doing these exercises and perform each rep with control to get the most benefits out of the exercises! Tag me in your workouts if you give this a shot :) Enjoy !!! Also this @aritzia one piece has been my fave during my pregnancy ❤️ #leanarms #leanarmsworkout #toneyourarms #pilatesworkout #pilatesinstructor #pilatesinspiration #pregnancyworkout #prenatalexercise #prenatalfitness #prenatalworkouts #pregnancyinspo #homeworkout #3rdtrimester #2ndtrimester 14/08/2024

Some inspiration to move your body today 🤍

https://www.instagram.com/reel/C-p62rEx6bv/?igsh=dGR1YXpweW1wcTRw

Tone your arms with these 4 exercises: Forward scoops W’s Shoulder press Shoulder external rotation You can use your own body weight or add dumbbells if you want to challenge yourself a little more! Remember to engage your core as you’re doing these exercises and perform each rep with control to get the most benefits out of the exercises! Tag me in your workouts if you give this a shot :) Enjoy !!! Also this @aritzia one piece has been my fave during my pregnancy ❤️ #leanarms #leanarmsworkout #toneyourarms #pilatesworkout #pilatesinstructor #pilatesinspiration #pregnancyworkout #prenatalexercise #prenatalfitness #prenatalworkouts #pregnancyinspo #homeworkout #3rdtrimester #2ndtrimester

10/07/2024

Amazing last class of the summer ! Stay tuned for what’s coming later in the year 😙

06/07/2024

REMINDER: There’s NO CLASS TODAY. The class will take place TOMORROW AT 9:30. See you all there ❤️

04/07/2024
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