Personal Fitness Trainer since 2000. I am available online or at my home studio gym in Vaudreuil.
05/30/2024
Congratulations to my client Jen. Down 25lbs!
Here’s your diploma, a 25lbs plate!
Love how you have stayed consistent with the eating plan & workouts!
“You don’t have to go crazy, you just have to stay consistent” 💪🏽
01/12/2024
Fired up for the 10th annual fitness birthday photo shoot goal in July…vision board always staring at me in my gym. Bulking up done, shredding phase has begun…Jan 1st - 201lbs
Today - 195lbs
- Come along for the ride, I’ll kick your ass too!
Harm's Gym Training & Massage
01/01/2024
Happy New Year from Harm’s Gym!
Health & Happiness to all! 💪
12/12/2023
11/22/2023
Wednesday Workout
11/20/2023
Monday Motivation
11/14/2023
Tuesday Training
11/03/2023
Thanks Valerie Provost Photographie for my comic book birthday vision goal this year for age 47. I know exactly what my comic book birthday vision goal is next year. Training away for it and reversing the aging process.
“You can hold on to your muscle & bone density at any age”