MindFlex

08/19/2026

I love my job 🥰

07/29/2026

Whether it was during my hockey career or now in Hyrox, the reminders I tell myself before I compete have remained the same.

What’s one reminder you tell yourself before a big challenge?

07/21/2026

Track photoshoot with Albert Ng 📸

Running more, chasing new goals 🏃‍♀️✨

05/25/2026

From Hockey to Hyrox.
Sports brought us together, and they’ll always be part of our story 🏋️‍♀️💫

05/19/2026

First Hyrox officially done 🏁

Back in September, I got asked to teach Hyrox , I did the certification and thought: “this is for crazy people”. Fast forward a few months… turns out I’m one of them too 🤪

04/18/2026

Competing at my workplace was 10% fun, 90% suffering 🥴😅

04/15/2026

04/10/2026

Everything you are today was built in the moments you thought you wouldn’t get through.

04/06/2026

Back in 2015, when I tried out for the National Women’s hockey league, I only had 2 years of university-hockey experience. I was terrified! But still found the courage to try. And I made the team.

That’s when I learned that you can’t wait to feel confident to go after what you want 💪