05/25/2026
From Hockey to Hyrox.
Sports brought us together, and they’ll always be part of our story 🏋️♀️💫
MindFlex
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Bienvenue à mindflex, là où la synergie de la kinésiologie et de la psychologie du sport se rejoignent pour vous aider à atteindre vos objectifs.
Embarquez dans mes cours de groupe pour explorer l’union entre esprit et forme physique! Baccalauréat en Kinésiologie UdeM 👩🎓 Maitrises en Psychologie du sport UofO 🎓 Ancienne joueuse de hockey universitaire 🏒 #77
Bachelors in Kinesiology UdeM👩🎓 Masters in Sport Psychology UofO 🎓 Former university hockey player 🏒 #77
05/25/2026
05/19/2026
First Hyrox officially done 🏁
Back in September, I got asked to teach Hyrox , I did the certification and thought: “this is for crazy people”. Fast forward a few months… turns out I’m one of them too 🤪
04/18/2026
Competing at my workplace was 10% fun, 90% suffering 🥴😅
04/15/2026
04/10/2026
Everything you are today was built in the moments you thought you wouldn’t get through.
04/06/2026
Back in 2015, when I tried out for the National Women’s hockey league, I only had 2 years of university-hockey experience. I was terrified! But still found the courage to try. And I made the team.
That’s when I learned that you can’t wait to feel confident to go after what you want 💪
02/16/2026
Since I’ve been teaching HYROX classes since September, it only felt right to take on a full HYROX myself.
Having a competition has brought back a level of motivation I hadn’t felt since finishing my hockey career.
Sometimes we need an external challenge to unlock an extra level of motivation : HYROX Ottawa - May 15th 💥
02/08/2026
What a unique experience it was to hike an active volcano 🌋
Activewear from
01/10/2026
This is what my eating habits actually look like 👇
• Eating well most of the time (5 days/week)
• Ditching the guilt (2 days/week)
• Supplements that support my training
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3093 Boulevard De La Gare
Vaudreuil-Dorion, QC
J7V9R2