Soccer Fitness Inc. is a company that aims to help coaches, players and parents in understanding and
was created to help coaches, players, and parents at all levels of the game improve their knowledge and practical skills related to soccer-specific fitness training. With huge and growing numbers of players registered in Canada at the youth level, it often seems that there are just too many players and not enough qualified coaches. Today, most clubs and academies in Ontario have Club Head Coaches
08/22/2025
⚡️⚽️ Speed Training .ca and Soccer Fitness athlete, Victoria Pimenta .futebol commits to attend and play NCAA Division I soccer for the Temple University Owls Women’s Varsity Soccer Team!
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05/24/2025
⚡️⚽️ Another season of professional soccer in Italy for Soccer Fitness and Speed Training .ca athlete Carlo Pietrolungo in the books!
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02/17/2025
⚡️⚽️ There’s Soccer Fitness and Speed Training .ca athlete Andre Gayapersaud .joshua11 playing with the Canadian Men’s U17 National Team.
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11/17/2024
👊 Congratulations to Soccer Fitness and .ca athlete Bella Lopes, who has just committed to attend and play NCAA Division-I soccer for the University of Texas A & M Corpus Christie Islanders Women’s Soccer Team.
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11/08/2024
⚽️🏆 Congratulations to former Soccer Fitness-trained Christian Zeppieri .zeppieri of the York University Lions Men’s Soccer Team, who has earned the 2024 U-Sports Men’s Soccer Player of the Year award!
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10/20/2024
👊🏆 Congratulations to the Soccer Fitness-trained Woodbridge Strikers 2009 iModel Boys for winning the U15 Top Rates Series Championship last weekend!
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10/04/2024
⚡️🎓 In 3 weeks, on Thursday, October 24th, I’ll be giving a FREE presentation titled “Sports Nutrition: Unveiling the Best-Kept Secrets of Professional and International Athletes,” hosted by my friends and partners USANA Health Sciences Inc. at The Doctor's House Restaurant and Event Centre in Kleinburg.
✅ At this presentation, you’ll learn simple, effective nutrition and supplementation strategies to help you or your child/athlete optimize energy, blood flow, and recovery, and you’ll also receive a gift pack plus the chance to win some awesome prizes from USANA.
⬇️ Check out the link below, scan the QR code in the image here, or DM me personally to get more information or to register today. I look forward to seeing you there in 3 weeks’ time!
https://form.jotform.com/242748532884266
09/28/2024
⚡️🎓 Another Speed Training Lab + High Performance Centre and University of Guelph-Humber success story! Three years ago, Humam Rezk was one of my best students in the Kinesiology program at the University of Guelph-Humber, and when he approached me about completing his Internship Placement at Speed Training in the winter of 2023, I happily accepted him. Humam did such a great job as an Internship student that I immediately offered him a part-time position with us when he competed his Placement. His knowledge, energy, and attention to detail made him one of our best and most popular Trainers. Since then, Humam completed his Bachelor of Science Degree in Kinesiology, and his excellent work also allowed his role with Speed Training to continue to expand. Now, I am proud to have hired him as a full-time Strength and Conditioning Coach, where he will work both at our Lab + High Performance Centre™️, as well as with our Partners, the King Heights Academy in Vaughan. A big congratulations to Humam on his accomplishments, and an equally big thank you to the University of Guelph-Humber Kinesiology program for connecting entrepreneurs and small business owners with aspiring health and fitness professionals!
09/19/2024
⚡️One of the best things about being an entrepreneur and small business owner is that it gives you the opportunity to create jobs for other people. I first met Rakesh Choudhary back in 2021, when I was expanding my business, adding a new physiotherapy clinic to our existing Speed Training Lab + High Performance Centre - all in the middle of the government-enforced COVID lockdowns. At the time, Rakesh was a Resident Physiotherapist, educated and trained in India, with over a decade of experience practicing with elite National-level athletes. We hit it off instantly! When I hired him, Rakesh worked as a Physiotherapist in our clinic part-time, just a few days per week, for just a few hours every day. As the lockdowns began to lift and our business began to grow, Rakesh’s practice grew right along with us. He was able to provide treatments to more and more of our Members, and of course, more and more of our Members also got to experience the benefits of his excellent work. Now, three years later, I’m proud to say that Rakesh has a thriving practice as Speed Training’s Registered Physiotherapist, working long days, five days per week, and helping hundreds of of our Members achieve their athletic, health, and rehabilitation goals. I’m happy to have the opportunity to provide meaningful employment to someone who really deserves it, and excited to see what the future holds for us.
09/15/2024
⚡️⚽️ Former Soccer Fitness-trained athletes Francesco Panetta scores for Casper College
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09/12/2024
⚡️Presenting our Speed Training Lab + High Performance Centre Strength and Conditioning program, and our Soccer Fitness Soccer Skills Program, to the King Heights Academy student athletes and parents at Curriculum Night.
09/09/2024
⚡️⚽️ Big congratulations to Speed Training Lab + High Performance Centre and Soccer Fitness athlete Michela Ionadi for signing to play professional soccer with Ternana Calcio Femminile which plays in the Italian Women’s Serie B (2nd Division)!
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| Monday | 5pm - 9pm |
| Tuesday | 5pm - 9pm |
| Wednesday | 5pm - 9pm |
| Thursday | 5pm - 9pm |
| Friday | 5pm - 9pm |
| Saturday | 10am - 1pm |
| Sunday | 10am - 1pm |