The Zen Corner

✨ Looking forward to be participating in this great outdoor yoga & wellness event!

➡️ Join me in the afternoon for a fun Kids Yoga session 🧒🏻👦🏿👧

💚 More details

ents business

✨ Back at it…
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🧘🏻‍♀️ Yoga & Meditation is what makes me whole.
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💛 I am grounded
💛 I am calm
💛 I am blessed
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I inhale love, exhale gratitude and give thanks for all of my blessings.
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💕After a weekend of connection, laughs and fun with my girlfriends, I reconnect with myself through my yoga practice 💕
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✨ Let me tell you a little bit about the “why” behind my brand 👇🏼

💕 I believe yoga and mindfulness can greatly contribute to our kids' physical and mental health; helping them stay centered and grow into resilient adults.

💕 I believe yoga & mindfulness offer children and teens a magical & safe place, away from their busy lives, a time to do nothing but relax, quiet their minds and have fun.

Get in touch today for more info about ou programs 📲

HINT #2 : Loved collaborating with Dana from on this project 💕
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Big reveal tomorrow!!! ☀️
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Have you guessed yet ❓

👩🏽‍🍳Mindful baking is a great example of a creative, mindful activity!

🧁 Baking can make you calmer and happier. Choose your favorite recipe or try something new to spark creativity!

🧁 Mindful baking allows for reflection and calm. Many people find they are able to better process thoughts, feelings or ideas while doing a simple, repetitive action like baking :)

👩🏽‍🍳 Today I am baking a chocolate tart! 😋

What is your favourite thing to bake?
Let me know in the comments below 👇🏼

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗹𝗹 𝗮 𝘃𝗲𝗿𝘆 𝗵𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿! 🌟
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May it be filled with new adventures and good fortunes. 👍🏻
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May it be filled with love and amazing friendships. 💕
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May it be filled with self-care and great health. 😍
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𝗖𝗵𝗲𝗲𝗿𝘀 𝘁𝗼 𝟮𝟬𝟮𝟮! 🥂



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𝗡𝗘𝗪✨𝗧𝘄𝗲𝗲𝗻 & 𝗧𝗲𝗲𝗻 𝘆𝗼𝗴𝗮 𝗮𝘁 𝗗𝗲𝗰𝗮𝘁𝗵𝗹𝗼𝗻!
🧘🏻‍♀️ 8-week session ❄️ Starting January
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💙 Every SUNDAY at 11am
💙 45-minute class
💙 Come and join me on the mat!
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❄️ To book a class or learn more:
➡️ DM or Email [email protected]
𝙊𝙍
➡️ Register at activities.decathlon.ca
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✍🏼 Sign up for the whole 8-week Session or for individual classes.
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📆See below for schedule:
- Class #1: January 9
- Class #2: January 16
- Class #3: January 23
- Class #4: January 30
- Class #5: February 6
- Class #6: February 13
- Class #7: February 20
- Class #8: February 27
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🦠 COVID safety measures in place:
1. Children will be spaced 2M apart as per provincial guidelines.
2. Masks will be worn to enter the space and can be removed while on their mat.
3. As per government regulations, anyone over the age of 12 will be asked to present proof of COVID-19 vaccination.

𝗞𝗜𝗗𝗦 𝘆𝗼𝗴𝗮 𝗮𝘁 𝗩𝗮𝘂𝗴𝗵𝗮𝗻 𝗗𝗲𝗰𝗮𝘁𝗵𝗹𝗼𝗻!🧒🏼👧🏾
✨ 8-week session ❄️ Starting January
⠀
💙 Every SUNDAY at 10am
💙 45-minute class
💙 Come and join me for some great fun!
⠀
❄️ To book a class or learn more:
➡️ DM or Email [email protected]
𝙊𝙍
➡️ Register at activities.decathlon.ca
⠀
✍🏼 Sign up for the whole 8-week session or for individual classes.
⠀
📆See below for schedule:
- Class #1: January 9
- Class #2: January 16
- Class #3: January 23
- Class #4: January 30
- Class #5: February 6
- Class #6: February 13
- Class #7: February 20
- Class #8: February 27
⠀
🦠 COVID safety measures in place:
1. Children will be spaced 2M apart as per provincial guidelines.
2. Masks will be worn to enter the space and can be removed while on their mat.