FitGirls

FitGirls FitGirls is a medically approved girls-only holistic fitness program for ages 7–18 that builds strength through movement, confidence, and community.

Week 2 at FitGirls: Confidence vs. Comparison 💗Comparison can show up everywhere, especially when it feels like someone ...
09/23/2026

Week 2 at FitGirls: Confidence vs. Comparison 💗

Comparison can show up everywhere, especially when it feels like someone else is stronger, faster, or further ahead.

This week, we’re helping our FitGirls shift the focus back to their own progress. Someone else’s strengths don’t make yours any less valuable.

Your only competition is the person you were yesterday. ✨

09/21/2026

She doesn’t have to arrive knowing exactly what she’s doing. That’s what the first class is for. 💗

At FitGirls, girls can learn at their own pace, build confidence through movement, and discover what feeling strong looks like for them.

✨ First class is FREE
📍 Vaughan | Ages 7–18

Fall registration is still open.

The workout is only part of what we build at FitGirls. 💗Each week, our girls explore a theme designed to help them build...
09/15/2026

The workout is only part of what we build at FitGirls. 💗

Each week, our girls explore a theme designed to help them build strength they can carry beyond the gym.

We’re kicking off the Fall Session with Becoming a FitGirl. ✨

This week is about belonging, setting personal goals, and discovering that strength can mean much more than what your body can do.

Sometimes the best thing we can give girls is room to figure it out for themselves. 💗A new movement. A heavier weight. O...
09/12/2026

Sometimes the best thing we can give girls is room to figure it out for themselves. 💗

A new movement. A heavier weight. One more rep they weren’t sure they could do.

Those little discoveries add up.

Her kind of strong looks good on her. ✨

FALL SESSION IS UNDERWAY 💗There’s still time to join.FitGirls is a medically approved girls-only holistic fitness progra...
09/04/2026

FALL SESSION IS UNDERWAY 💗
There’s still time to join.

FitGirls is a medically approved girls-only holistic fitness program where girls ages 7–18 grow stronger through movement in a fun, supportive community.

Our programs are for:
Mini Girls: Ages 7–9
Junior Girls: Ages 10–12
Senior Girls: Ages 13+
Mom & Daughter

📍 We're located at 50 Ritin Lane, Unit 23, Vaughan.

Fall session registration is still open. Visit www.fitgirls.ca to book a FREE trial class.

Fall plans, sorted. 💗Our weekly schedule gives girls a lot of opportunities to find a class that works for them, with th...
08/23/2026

Fall plans, sorted. 💗

Our weekly schedule gives girls a lot of opportunities to find a class that works for them, with the option to attend more than once a week.

Fall Session starts September 7 and registration is still open. ✨

New to FitGirls? Your first class is FREE.

📍 50 Ritin Lane, Unit 23, Vaughan�🔗 Register or book a free trial through fitgirls.ca

08/20/2026

Sometimes the biggest win is seeing her become willing to try something she wasn’t sure she could do.

Give her a different kind of space to be active. 💗

Fall Session starts September 7. ✨

Meet the women behind FitGirls. 💗We come to FitGirls with different experiences, but share a belief that girls deserve a...
08/16/2026

Meet the women behind FitGirls. 💗

We come to FitGirls with different experiences, but share a belief that girls deserve a place where movement feels positive and strength can look different for everyone.

As moms and athletes ourselves, we know how much the right environment can shape a girl’s relationship with movement and with herself. ✨

That’s what we want FitGirls to be… a place where every girl can discover her kind of strong. 👑

💗 Taryn & Rica

Early Bird ends August 15. 💗Save 10% on Fall Session registration and reserve a spot for a season of movement, confidenc...
08/01/2026

Early Bird ends August 15. 💗

Save 10% on Fall Session registration and reserve a spot for a season of movement, confidence, and community.

✨ Book a free trial
🔗 Register today at www.fitgirls.ca

Girls do not stop loving movement. They simply outgrow spaces built without them in mind. 💡FitGirls was designed specifi...
07/28/2026

Girls do not stop loving movement. They simply outgrow spaces built without them in mind. 💡

FitGirls was designed specifically for her. A girls-only sanctuary right here in Vaughan. 💗

Book a free trial class. Link in bio.

Address

50 Ritin Lane, Unit 23
Vaughan, ON
L4J8Z6

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