9Round Thornhill Ont - Bathurst St.

Take on our 7-Day Mental Health Reset Challenge in honor of Mental Health Awareness Month! 💪
Our mission is making members stronger, physically and mentally. If you’re looking for a way to relieve stress and lift your mood through movement, find your local studio and let’s get kickin’!

Here are your Monday affirmations to kick off an amazing week! 🥊

When it comes to mastering the pushup, it all starts with your hands. 🙌
Check out these quick tips from Erin “The Erinator” to level up your form!

Turn up the volume—the speed bag is talking. 🥊

Fighting stress one workout at a time. 🥊
April is Stress Awareness Month, and there’s no better way to reset your mind.
Call or text 905 771 0033 and book your free workout today.

Spring Break burpees are back! 💥
Take on this insane challenge today, 9Rounders— we dare you! 👊
Drop your score after you’ve crushed this challenge.

Before 9Round: stressed, tense, overwhelmed
After 9Round: sweaty, smiling, lighter
Coincidence?

We don’t think so 😉