Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from From The Ground Up Strength & Conditioning, Gym/Physical Fitness Center, 171 Marycroft Avenue, Unit 101, Vaughan, ON.
05/09/2019
Throwing it back to our winter Off-season Speed School Program!
We're very thankful to have been working with such a great group of football players and athletes since our original inception back in 2015, and even before that when we were working out of local parks back in 2012!
Simply put, we help facilitate the growth of an athlete.
Whether they want to get faster, stronger, more explosive, earn more playing time, get an offer to a reputable school, or just the feeling of accomplishment in being better today than the day before.
FGU Strength makes that happen!
12/13/2017
Happy Birthday to .strength !
FGU is lucky to have you!
Train with Mateo every Monday, Tuesday, and Thursday, or hit him up for 1 on 1 personal training/powerlifting prep!
Enjoy your day coach!
12/05/2017
The road to greatness isn't marked by perfection, but the ability to constantly overcome adversity and failure
11/27/2017
If you're not failing, you're not pushing your limits, and if you're not pushing your limits, you're not maximizing your potential.
- Ray Dalio
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09/21/2017
Do or do not. There is no "try". - Master Yoda
09/09/2017
Success demands singleness of purpose.
-Vince Lombardi
09/09/2017
Success demands singleness of purpose.
-Vince Lombardi
06/16/2017
If you're not making faces like this you aren't training hard enough!
Classic FGU Grey Hoodie on sale for $45!
| Monday | 5:30am - 6:45am |
| 7pm - 9pm | |
| Tuesday | 5:30am - 6:45am |
| 8pm - 9pm | |
| Wednesday | 5:30am - 6:45am |
| 7pm - 9pm | |
| Thursday | 5:30am - 6:45am |
| 7pm - 9pm | |
| Friday | 5:30am - 6:45am |
| Saturday | 10am - 11pm |
| Sunday | 9am - 11am |