HiiTBox

HiiTBox

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High Intensity Interval Training focused mainly on boxing!! An evolving group personal training fitn

Photos from HiiTBox's post 06/17/2022

๐ŸŒŸ ๐’ž๐“๐’พ๐‘’๐“ƒ๐“‰ ๐’ฎ๐“…๐‘œ๐“‰๐“๐’พ๐‘”๐’ฝ๐“‰ ๐ŸŒŸ

โœจA huge shoutout goes to our AMAZING member Mollify who came to us looking for a change up in his fitness routine ๐Ÿ™Œ๐Ÿผ ๐ŸฅŠ

โœจHe was actively attending his regular gym but found that he had hit a plateau and wasnโ€™t seeing the results he was looking for. Mollify joined our studio and committed to 4 classes a week WITH custom nutrition coaching ๐ŸŽ

โžก๏ธ In just 10 weeks, Mollify lost 17.6lbs AND 5.6% in Body Fat!!! ๐Ÿ˜Ž๐Ÿ”ฅ๐ŸŽ‰

โœจThis is your proof - - No matter what obstacles come your way, NEVER ๐Ÿ‘๐Ÿผ GIVE ๐Ÿ‘๐Ÿผ UP ๐Ÿ‘๐Ÿผ You will always be able to accomplish whatever you set your mind to, and our coaches are here to help you every step of the way!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐ŸฅŠ

๐Ÿ“ง DM us today if your feeling stuck and looking to make a MASSIVE, POSITIVE change in your health and fitness!!! ๐Ÿ’ฅ๐Ÿ’ฅ

06/09/2022

๐Ÿ”ฅIf you LOVE watching TV then you'll love our studio because we make working out here as enjoyable as your favourite Netflix special! Always something fresh and different when you walk through our doors on top of our top notch boxing/kickboxing/fitness coaching!

๐ŸฅŠNothing but positive attitudes and smiles here from our amazing members and amazing coaches!

โžก๏ธClick the link in our bio for a 1 week trial at our studio! ๐Ÿ’ช๐Ÿฝ

12/09/2021

๐ŸฅŠAlways smiles, hard work and fun in our morning classes!! Come get your sweat on with us for Free Class Friday we are holding all of December for the Vaughan community!!๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

๐ŸฅŠDM us for info and to book in for a class!! You just need to bring one non-perishable food item to help support ๐Ÿ”ฅ๐Ÿ”ฅ

09/30/2021

๐ŸฅŠThe hardest part of any fitness Journey is starting.

๐ŸฅŠYou worry about not being where you have been physically in a distant past.

๐ŸฅŠYou worry what other people think of you when you come in to workout. Fear being judged, fear looking inadequate, fear of not keeping up.

๐Ÿ™๐ŸฝThe solution is to be brave and put one foot forward, then the next. You come in to an atmosphere where everyone is thinking the same thing; nobody is paying attention to you because they are worried about the same thing and fixated on their own workout/performance (which is how it should be.. you come here for yourself and compete with yesterday's you)!

๐Ÿ™๐ŸฝThis is a judgement free zone. Everyone here is on the same path to self improvement.

๐Ÿ™๐ŸฝYou have to START somewhere to get to where you want to be; if you wait another year, you'll think to yourself "I could have gotten in such great shape if I had just started last year"... the second best time is NOW.

๐Ÿ™๐Ÿฝ๐ŸฅŠWe have a special Intro offer for anyone wishing to sign up and come workout with us. DM us or email [email protected] for more info!

๐Ÿ’ช๐ŸฝHappy Thursday.

02/25/2021

๐ŸฅŠHey everyone been a while! We hope this year has been a good one for everyone so far and going strong in the new year!๐ŸฅŠ

๐Ÿ’ช๐ŸฝOpposite of last year shutting down around this time due to COVID, we are given the green light to open last week๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

๐ŸฅŠWe are opening back up tomorrow!!๐Ÿ”ฅ๐Ÿ”ฅ We want to help everyone hit their goals and bring sanity back in to everyone's lives, so we are happy to say we are offering our founder's rates for anyone looking to smash their goals and get back in to the best shape of their lives!! We offer this until April so definitely take advantage!!๐Ÿ’ช๐Ÿฝ

๐ŸฅŠWe are excited to see everyone back kicking butt!!๐Ÿ”ฅ๐Ÿ˜„

12/20/2020

๐ŸฅŠHey fitfam I just wanted to announce for the donations I want to finish off the last day with something BIG and to get things popping off ๐ŸŽ‰๐ŸŽ‰I plan to raise funds as a final push by doing 2500 squats on my birthday ๐ŸŽ‰๐ŸŽ‰

๐ŸŒMy goal and reasoning for this huge push in helping out the community in need the last week onward is that we are often too focused on the negatives in life, which is just human nature unfortunately. With Covid 19 throwing everything off, it's easy to write so many things off in life and get in to a rut.

๐Ÿค”Too often we operate out of a place of panic/fear as opposed to courage and love and we miss out on the simple rewards in life too focused on something grand. Life is meant to be simple. When we complicate simple things, we tailspin out of control in our lives and become depressed, anxious and stop all progress in self growth.

๐Ÿ‘Š๐ŸฝWe push HUGE here that we all need to take a stand for our own needs (through pushing for our own goals and wants, making ourselves a priority instead of others, otherwise we become self-neglected which leads to TONS of mental black holes that gets filled with bandaids like food, alcohol drugs etc...) and as a result develop of love of self that's often missing in life. But taking it to an extreme can also leave you isolated.

๐Ÿ—กLife is governed by karma and as a result we always dance with a double edged sword that can swing back at you. By giving to someone who's in a tougher situation than ourselves is the ultimate reward in life and with all the negativity surrounding this year, I wanted to not only for myself, but for everyone to have an amazing end to the year by focusing on something positive and shift the negative balance of our lives to spin in a positive direction. Plant seeds in 2020 so 2021 we can harvest something amazing.

๐Ÿ™๐ŸฝSo if you please can, the donation link is in my bio, I'd ask for anyone to please donate and share this with everyone you know so we can raise funds to feed families in need over the holidays. I'll be posting soon on where I'll do the squats and more details but it will be done on our IG live too with the donation link. Pray for my legs too please ๐Ÿ™๐Ÿฝ๐Ÿ˜…

Photos from HiiTBox's post 12/19/2020

๐Ÿ™๐ŸฝSuper grateful for all the support we've received so far with the food drive and the charity classes have been amazing so far!! In such a short time we've had a LOT of donations (even if they couldn't work out and just dropped off non-perishable foods) come in to help those in need in our neighbourhoods!๐ŸฅŠ

๐Ÿ’ช๐ŸฝAnyone who's come so far thought the cold will be brutal but beginning and after the workout the opinions changed right away!! Our Hiitbox and Vaughan fam have loved the outdoor workouts and got too hot if anything with the extra layers!! This might become a thing now... Seriously!!!! Its a true testament to how resilient and strong our and family really is, it's truly humbling.๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ

๐ŸฅŠIf you havent already, DM us to book a class, our Saturday class is our busiest so far and a full house (outhouse.... outside lol) and Sunday is quickly filling up! We also have Monday and Tuesday 7am, 930am and 7pm at 11 Cidermill Ave Unit 7, FREE workouts for our community, family and public outdoors! Get yours in and lend a helping hand to FINISH THIS YEAR RIGHT ๐Ÿ’ช๐Ÿฝ๐ŸฅŠ๐Ÿ”ฅ๐Ÿ’™

Photos from HiiTBox's post 12/15/2020

๐ŸŽ‰๐Ÿ™Œ๐ŸฝHey my Hiitbox fam and Vaughan community!!๐Ÿ™Œ๐Ÿฝ๐ŸŽ‰

๐Ÿ”ฅOur FREE charity outdoor workouts begin Thursday December 16th and will go until December 22nd! December 23rd details I'll be dropping shortly!๐Ÿ’ช๐Ÿฝ

๐ŸŒOur outdoor class times will be for now 7am and 7pm outside HiiTbox located at 11 Cidermill Ave Unit 7 and 930am located at Comdel Park on Comdel Blvd in Vellore Village! Saturday and Sunday will be 830am with a possibility of opening another time up given we fill up class!
โœ…We have been cleared by the city for anyone on the fence!

๐ŸฅŠBooking is done through Zenplanner so once you've sent us a DM with your name and email we can send you a link to book in your classes!!

๐ŸŒBring one Non-perishable food item with you or a cash donation (we will have a donation link set up soon for our fundraiser).

๐ŸŒ๐Ÿ”ฅ๐ŸฅŠBRING FULL WINTER GEAR!! The next couple days will be chilly so bring layers and have your bottom layer clothes that can dry fast to be safe! Friday onward should warm back up!! Let's build ourselves mentally and physically while helping those less fortunate at the same time!!!๐ŸฅŠ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ

12/09/2020

๐ŸฅŠWe keep a huge emphasis on proper protocols to keep everyone safe and minimizing any chance of spreading COVID. Here is a clip of how each member enters outer studio (on top of all of our in depth cleaning of the studio)๐ŸฅŠ our bags took a bit of a beating due to the strong cleaning agent in our disinfectants๐Ÿ˜‚ but being safe is more important ๐Ÿ’ช๐Ÿฝ๐ŸฅŠ

11/23/2020

๐Ÿ”ฅ๐ŸŽ‰WE'VE BEEN NOMINATED TOP BOXING STUDIO IN VAUGHAN!!!๐ŸŽ‰๐Ÿ”ฅ

Hey fitfam we are happy to announce weve been nominated for the top boxing studio in the Vaughan area! If you've ever had a great experience with us in any shape or form please vote us by clicking the link below! Voting is from Nov. 20th to Dec. 20th! Also please share this to anyone who needs to see this and vote us for boxing studio of 2021! The link is posted below:

www.topchoiceawards.com/vote?query=hiitbox

Photos from HiiTBox's post 11/13/2020

๐ŸŽ‰๐ŸŽŠ๐ŸฅŠ๐ŸฅŠWE ARE BACK!!!!!๐ŸฅŠ๐ŸฅŠ๐ŸŽŠ๐ŸŽ‰

OUR NEW LOCATION HAS OPENED BACK UP AND WE ARE READY TO ROLL๐ŸฅŠ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

We are just 10 minutes from our old studio now at Unit 7-11 Cidermill Ave๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Come by and take 8 months of pent up aggression out. Get ready to bring out the best in you and elevate!!!!

Photos from HiiTBox's post 10/08/2020

๐ŸฅŠ๐ŸฅŠ Hiitbox 2.0 coming soon October 17 2020! Chronological order of vids (expect the last video which is a before shot to see the difference) since Sept 17th! I have a vid from today as well, theres a lot more done past the second last video of the blue paint.. we're up and running soon!!๐ŸฅŠ๐ŸฅŠ

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Location

Address


11 Cidermill Avenue Unit 7
Vaughan, ON
L4K4B6

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm