06/17/2022
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โจA huge shoutout goes to our AMAZING member Mollify who came to us looking for a change up in his fitness routine ๐๐ผ ๐ฅ
โจHe was actively attending his regular gym but found that he had hit a plateau and wasnโt seeing the results he was looking for. Mollify joined our studio and committed to 4 classes a week WITH custom nutrition coaching ๐
โก๏ธ In just 10 weeks, Mollify lost 17.6lbs AND 5.6% in Body Fat!!! ๐๐ฅ๐
โจThis is your proof - - No matter what obstacles come your way, NEVER ๐๐ผ GIVE ๐๐ผ UP ๐๐ผ You will always be able to accomplish whatever you set your mind to, and our coaches are here to help you every step of the way!! ๐ช๐ผ๐ช๐ผ๐ฅ๐ฅ
๐ง DM us today if your feeling stuck and looking to make a MASSIVE, POSITIVE change in your health and fitness!!! ๐ฅ๐ฅ
12/09/2021
๐ฅAlways smiles, hard work and fun in our morning classes!! Come get your sweat on with us for Free Class Friday we are holding all of December for the Vaughan community!!๐ช๐ฝ๐ช๐ฝ
๐ฅDM us for info and to book in for a class!! You just need to bring one non-perishable food item to help support ๐ฅ๐ฅ
02/25/2021
๐ฅHey everyone been a while! We hope this year has been a good one for everyone so far and going strong in the new year!๐ฅ
๐ช๐ฝOpposite of last year shutting down around this time due to COVID, we are given the green light to open last week๐๐ฝ๐๐ฝ
๐ฅWe are opening back up tomorrow!!๐ฅ๐ฅ We want to help everyone hit their goals and bring sanity back in to everyone's lives, so we are happy to say we are offering our founder's rates for anyone looking to smash their goals and get back in to the best shape of their lives!! We offer this until April so definitely take advantage!!๐ช๐ฝ
๐ฅWe are excited to see everyone back kicking butt!!๐ฅ๐
12/20/2020
๐ฅHey fitfam I just wanted to announce for the donations I want to finish off the last day with something BIG and to get things popping off ๐๐I plan to raise funds as a final push by doing 2500 squats on my birthday ๐๐
๐My goal and reasoning for this huge push in helping out the community in need the last week onward is that we are often too focused on the negatives in life, which is just human nature unfortunately. With Covid 19 throwing everything off, it's easy to write so many things off in life and get in to a rut.
๐คToo often we operate out of a place of panic/fear as opposed to courage and love and we miss out on the simple rewards in life too focused on something grand. Life is meant to be simple. When we complicate simple things, we tailspin out of control in our lives and become depressed, anxious and stop all progress in self growth.
๐๐ฝWe push HUGE here that we all need to take a stand for our own needs (through pushing for our own goals and wants, making ourselves a priority instead of others, otherwise we become self-neglected which leads to TONS of mental black holes that gets filled with bandaids like food, alcohol drugs etc...) and as a result develop of love of self that's often missing in life. But taking it to an extreme can also leave you isolated.
๐กLife is governed by karma and as a result we always dance with a double edged sword that can swing back at you. By giving to someone who's in a tougher situation than ourselves is the ultimate reward in life and with all the negativity surrounding this year, I wanted to not only for myself, but for everyone to have an amazing end to the year by focusing on something positive and shift the negative balance of our lives to spin in a positive direction. Plant seeds in 2020 so 2021 we can harvest something amazing.
๐๐ฝSo if you please can, the donation link is in my bio, I'd ask for anyone to please donate and share this with everyone you know so we can raise funds to feed families in need over the holidays. I'll be posting soon on where I'll do the squats and more details but it will be done on our IG live too with the donation link. Pray for my legs too please ๐๐ฝ๐
12/19/2020
๐๐ฝSuper grateful for all the support we've received so far with the food drive and the charity classes have been amazing so far!! In such a short time we've had a LOT of donations (even if they couldn't work out and just dropped off non-perishable foods) come in to help those in need in our neighbourhoods!๐ฅ
๐ช๐ฝAnyone who's come so far thought the cold will be brutal but beginning and after the workout the opinions changed right away!! Our Hiitbox and Vaughan fam have loved the outdoor workouts and got too hot if anything with the extra layers!! This might become a thing now... Seriously!!!! Its a true testament to how resilient and strong our and family really is, it's truly humbling.๐๐ฝ๐๐ฝ
๐ฅIf you havent already, DM us to book a class, our Saturday class is our busiest so far and a full house (outhouse.... outside lol) and Sunday is quickly filling up! We also have Monday and Tuesday 7am, 930am and 7pm at 11 Cidermill Ave Unit 7, FREE workouts for our community, family and public outdoors! Get yours in and lend a helping hand to FINISH THIS YEAR RIGHT ๐ช๐ฝ๐ฅ๐ฅ๐
12/15/2020
๐๐๐ฝHey my Hiitbox fam and Vaughan community!!๐๐ฝ๐
๐ฅOur FREE charity outdoor workouts begin Thursday December 16th and will go until December 22nd! December 23rd details I'll be dropping shortly!๐ช๐ฝ
๐Our outdoor class times will be for now 7am and 7pm outside HiiTbox located at 11 Cidermill Ave Unit 7 and 930am located at Comdel Park on Comdel Blvd in Vellore Village! Saturday and Sunday will be 830am with a possibility of opening another time up given we fill up class!
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We have been cleared by the city for anyone on the fence!
๐ฅBooking is done through Zenplanner so once you've sent us a DM with your name and email we can send you a link to book in your classes!!
๐Bring one Non-perishable food item with you or a cash donation (we will have a donation link set up soon for our fundraiser).
๐๐ฅ๐ฅBRING FULL WINTER GEAR!! The next couple days will be chilly so bring layers and have your bottom layer clothes that can dry fast to be safe! Friday onward should warm back up!! Let's build ourselves mentally and physically while helping those less fortunate at the same time!!!๐ฅ๐ช๐ฝ๐ฅ
11/23/2020
๐ฅ๐WE'VE BEEN NOMINATED TOP BOXING STUDIO IN VAUGHAN!!!๐๐ฅ
Hey fitfam we are happy to announce weve been nominated for the top boxing studio in the Vaughan area! If you've ever had a great experience with us in any shape or form please vote us by clicking the link below! Voting is from Nov. 20th to Dec. 20th! Also please share this to anyone who needs to see this and vote us for boxing studio of 2021! The link is posted below:
www.topchoiceawards.com/vote?query=hiitbox
11/13/2020
๐๐๐ฅ๐ฅWE ARE BACK!!!!!๐ฅ๐ฅ๐๐
OUR NEW LOCATION HAS OPENED BACK UP AND WE ARE READY TO ROLL๐ฅ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ
We are just 10 minutes from our old studio now at Unit 7-11 Cidermill Ave๐ช๐ฝ๐ช๐ฝ Come by and take 8 months of pent up aggression out. Get ready to bring out the best in you and elevate!!!!
10/08/2020
๐ฅ๐ฅ Hiitbox 2.0 coming soon October 17 2020! Chronological order of vids (expect the last video which is a before shot to see the difference) since Sept 17th! I have a vid from today as well, theres a lot more done past the second last video of the blue paint.. we're up and running soon!!๐ฅ๐ฅ