QF Strength and Wellness

5 Classes, 1 Great Space. Every class is designed to assist in reaching your goals and challenge you! Physiotherapy, Personal Training, & Meal Planning

06/03/2026

CALLING ALL FIRST RESPONDERS 🚨💪

A morning of fitness dedicated to the people who spend their lives showing up for others.

Join us at QF Strength & Wellness for a FREE 1-hour workout designed to build strength, challenge endurance, and maybe spark a little friendly competition.
Then stick around for refreshments, raffle prizes, gym giveaways, and a chance to connect with fellow first responders.

Friends and family are welcome to stop by afterward to check out the gym and take part in some fun games and challenges.

✨ Free for all first responders
✨ All fitness levels welcome
✨ Strength + endurance focused
✨ Come solo or bring a colleague
✨ 1-hour workout + 1 hour of socializing, prizes, and giveaways

📅 Saturday, June 20, 2026
⏰ 8-10 AM
📍 QF Strength & Wellness
37 Jacob Keffer Pkwy, Unit 201

Spots are limited — reserve yours now!
🔗Link in Bio

05/21/2026

We may never figure out the exact key to happiness, and we know money can’t buy it… but one thing we do know…

We’ve never seen someone leave our classes without a smile on their face. 🤍

05/18/2026

Everybody gets sad. Everybody gets tired. We all go through phases where we feel discouraged or unmotivated. But what matters most is what you do with those feelings.

Don’t let temporary emotions become excuses that stop you from becoming the best version of yourself. Use them as motivation to keep pushing, keep growing, and keep showing up.

That’s why community matters. When you walk through our doors, we want you to forget the stress, stay motivated, and keep crushing your fitness goals. 💪🔥

Who’s still showing up even on the hard days? 👇

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Location

Vaughan

Contact the business

Click here to send a message to the business

Telephone

+19058327774

Website

http://www.qffstrengthandwellness.com/

Address

37 Jacob Keffer Parkway, Unit 201
Vaughan, ON
L4K5N8

Opening Hours

Monday	7am - 11pm
Tuesday	7am - 11pm
Wednesday	7am - 11pm
Thursday	7am - 11pm
Friday	7am - 8pm
Saturday	9am - 2pm