Cristini Athletics

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Cristini Athletics Cristini Athletics is a community of fitness. Offering the best in Personal Training, CrossFit, boot

Offering the best in Personal Training, CrossFit training, LiteFit Bootcamp classes, Olympic Lifting, Power Lifting and Teen Fitness classes. We have 2 locations, CrossFit Markham in Markham, and Reebok CrossFit East Woodbridge in Vaughan.

CYCLE 5 OF 7: THE PRE-OPEN PROGRAM 💪Eight weeks of strength, gymnastics and conditioning as we build toward the CrossFit...
10/25/2026

CYCLE 5 OF 7: THE PRE-OPEN PROGRAM 💪

Eight weeks of strength, gymnastics and conditioning as we build toward the CrossFit Open!

📅 Monday: Front squats + hip flexor work, followed by two 8-minute Open-style EMOMs.

📅 Tuesday: Snatches + shoulder health, followed by threshold conditioning. Get comfortable with that leg burn! 🔥

📅 Wednesday: WOD-only engine day—a longer EMOM for our CrossFit and HYROX athletes.

📅 Thursday: Deadlifts + glute work, followed by our 2K row progression.

📅 Friday: Dedicated strength—dips progressing to wall walks or handstand push-ups, plus hanging L-sits, upper-body accessories and core.

📅 Saturday: Posterior chain + hamstring accessories, followed by team conditioning for the 2026 Cristini Athletics Winter Classic!

🚣 Don’t miss the Week 1 rowing test. Record your time and paces to guide your training and track your progress.

Book your classes. Show up consistently. Let’s get to work!

Lifting heavy weights builds muscle density, but maintaining joint range of motion keeps you moving pain-free as the yea...
10/23/2026

Lifting heavy weights builds muscle density, but maintaining joint range of motion keeps you moving pain-free as the years go on. We blend both into every program.

DM us “LONGEVITY” to learn about our training methodology!

Functional cardiovascular training isn’t just about sweating, it’s about building heart health, stamina, and resilience ...
10/22/2026

Functional cardiovascular training isn’t just about sweating, it’s about building heart health, stamina, and resilience for work, sports, and weekend activities across the GTA.

Tap our bio link to get started!

Guessing what to do leads to slow progress. Working with knowledgeable coaches ensures every workout has a clear purpose...
10/21/2026

Guessing what to do leads to slow progress. Working with knowledgeable coaches ensures every workout has a clear purpose, proper progression, and safety built in.

Tap our bio link to schedule a facility tour!

A great workout starts before you load the bar. Proper movement prep gets your joints ready to lift without unnecessary ...
10/20/2026

A great workout starts before you load the bar. Proper movement prep gets your joints ready to lift without unnecessary aches.

DM us “START” to come check out our facility!

Crossed the HYROX finish line and wondering what’s next? 🏁 Don’t just let those splits sit in your app, break them down....
10/16/2026

Crossed the HYROX finish line and wondering what’s next? 🏁

Don’t just let those splits sit in your app, break them down. Taking time for a quick post-race review is the easiest way to figure out where you lost time, what worked, and how to set up your training block for next year so you come back stronger. We put together a simple guide on the blog to help you break down your numbers and build a real plan for your next race.

Tap the link in our bio to read the full post-race review and start planning!

Ditch the traffic stress and invest in yourself. For $399, you get 2 months of unlimited group/HYROX classes, 3 PT sessi...
10/14/2026

Ditch the traffic stress and invest in yourself. For $399, you get 2 months of unlimited group/HYROX classes, 3 PT sessions, and a 30-min physio assessment.

Tap the bio link to grab this deal!

Having a top-tier physio clinic right inside our gym means your workouts and your recovery are actually working together...
10/13/2026

Having a top-tier physio clinic right inside our gym means your workouts and your recovery are actually working together. No more guessing, just a seamless setup to keep you moving right.

Hit the link in our bio to book your gym tour and physio consult!

Still recovering from the absolute madness at HYROX Toronto last weekend! 😅 Huge shoutout to our Cristini Athletics crew...
10/08/2026

Still recovering from the absolute madness at HYROX Toronto last weekend! 😅 Huge shoutout to our Cristini Athletics crew who showed up, crushed those sled pushes and runs, and left it all on the race floor. Seeing the hard work pay off in every single one of these shots makes all those brutal training sessions worth it. So proud of everyone who took on the challenge! 🔥🏆

Who’s getting on the turf with us for the next one? Drop a 💪 in the comments if you’re ready to start training!

Address

171 Marycroft Avenue
Vaughan, ON
L4L5Y3

Telephone

+19052648813

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