Gaian Heart

We are back!!n Saturday August 7 and 14th we are doing 2 incredible events to take you to the next level of Self Sufficiency! Times have been tough and we can't rely on grocery stores and money to always sustain us. What if you could eat and feed your whole family for free every day with the most nutritious food on the planet!
Become truly self sufficient, gain superhuman levels of health and begin your steps to mastering survival skills.
Each event will build on the other one and we will take you step by step into a complete understanding of the lost art of foraging and how to achieve abundant health with delicious easy food prep ideas! You don't want to miss these events! Sign up here before it fills up!

Wild Food Mastery Part 1 Learn the secrets of foraging and infinite health

Next Zoom Class: Systema for Athletes

Systema Russian Martial Art was developed for use in battle, and offered Russian soldiers unique skills that allowed them to fight in extreme conditions with great effectiveness. These same principles can be used to increase an athletes overall performance or for anyone interested in health and fitness.

Topics to be covered include:
•Breathing for fast recovery when tired
•Breathing for increased endurance
•Functional, durable strength
•Dynamic mobility and movement
•Mental and Psychological Calmness
•Injury prevention and joint care
•Strong Spirit and Warrior Heart

March 21st at 12PM EST on Zoom. Link for registration below.

An introductory class to the Russian Martial Art of Systema, designed to promote health, strength and happiness in every unique individual. Systema uses breathing, natural movement, proper posture and relaxation to help individuals maintain a calm and balanced state amidst the stresses of daily life.

Systema works to build every aspect of a person’s life in a positive manner. As the founder of Systema, Mikhail Ryabko puts it: “the system that does not bring aggression but just brings love, respect, is what’s useful for everyone.”

Topics to be covered include:
•Breathing to relax and find calmness
•Overcoming daily stress
•Relaxing built up muscle tension
•Dynamic movement and mobility
•Functional strength
•Spiritual awareness

March 14th at 12PM EST on Zoom.
Registration link below.

https://www.eventbrite.ca/e/intro-to-systema-tickets-145107996925

We were all shocked to hear of the recent passing of our good friend and brother Jason Priest. The one word that comes to mind when we think of Jason is happiness. He always had the biggest smile on his face. He always spread positivity to those around him.

Jason was incredibly passionate about Systema. He was always excited to study and teach new material. He was always supportive of other instructors and never held an ego about himself. He made everyone feel welcome and comfortable at his classes, which were always very popular.

Jason embodied the spirit of Systema. He held himself with integrity and acted with kindness. He helped others become stronger and encouraged relaxation. He was such a big part of Systema HQ classes as both a student and instructor.

He will be greatly missed by us and by the entire Systema community. We express our deepest condolences to his family at this time. Many hopes that they will find peace in knowing what a wonderful life he lived.

May he find eternal peace and happiness.
Sincerely, the Gaian Heart Team.

If you relax your nervous system first, it becomes easy to release limiting beliefs, emotions and tensions.

How to Grab An Opponent How to work with the elbow to grab from a place of power, without restrictive tension. From our online Zoom Class: Your Body’s Secret Weapon, available as a ...

Why is it that some people seem so successful? How is it that they master their craft, be it martial arts, or anything else? It’s because they use their practice to go deep within and unlock their true potential. You can do this too!
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Self-Mastery 2: expanding on the first class, it will take you deeper into feeling and connecting the layers of being within you. This connection leads to inner stillness and self-awareness, that ultimately develops into self-mastery.
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To know thyself is the ultimate purpose of this life. Struggles and suffering fade away as we learn to relax deeply and accept who we are in our being. From there, compassion and humility come naturally and easily.
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Live on Zoom, January 31st at 12PM EST. Use the link below to register.
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Recommended Viewing: Intro to Self Mastery, available as a recording upon request.

https://www.eventbrite.ca/e/self-mastery-part-2-tickets-136329781045

How to distribute accumulated tension/pressure from exercises into the whole body.

Can be used to stabilize the psyche in a dangerous situation, or even to balance and release emotions that have been limiting you.

Moving Internal Pressure You can move the pressure built up in movement to fill the entire body- turning what would otherwise be a tension, or stuck energy, into something useful. Th...

Take a minute to fill out this survey and enter to win a free live Zoom class or recording!

Gaian Heart January Giveaway Survey Enter to win a free Zoom class (recording or live class) when you fill out this survey. Share 3 topics you’re interested in us covering in upcoming Zoom classes and/or give us some feedback about the classes you’ve attended or watched. If you do both, your name will be entered into the draw twic...