Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flash Bros Inc. Boxing & Fitness, Gym/Physical Fitness Center, 11-399 Four Valley Drive, Vaughan, ON.
📍Located in Vaughan 🇨🇦
🥊 Daily boxing content
🏋🏼 Elite 1-1 personal training
👊🏽 Adult/Kids Classes
👨🏽💻 Online Academy
🥗 Weight loss and diet experts
(DM FOR INQUIRIES)
Shadowboxing in my opinion in the best boxing workout you could do. Here is an example of Shakur Stevenson shadowboxing in perfect form and technique.
Remember: in boxing, your first line of defense should always be your footwork and distance. Shakur Stevenson is a master at this.
Floyd Mayweather masterclass on Canelo Álvarez
| Monday | 9am - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 7am - 6pm |