A great example of how a boxer should hit a bag, this is Shakur Stevenson one of the best boxers on the planet. Sharp jabs, realistic combinations, and movement after the exchange.
Flash Bros Inc. Boxing & Fitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flash Bros Inc. Boxing & Fitness, Gym/Physical Fitness Center, 11-399 Four Valley Drive, Vaughan, ON.
πLocated in Vaughan π¨π¦
π₯ Daily boxing content
ππΌ Elite 1-1 personal training
ππ½ Adult/Kids Classes
π¨π½βπ» Online Academy
π₯ Weight loss and diet experts
(DM FOR INQUIRIES)
Shadowboxing in my opinion in the best boxing workout you could do. Here is an example of Shakur Stevenson shadowboxing in perfect form and technique.
Remember: in boxing, your first line of defense should always be your footwork and distance. Shakur Stevenson is a master at this.
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11-399 Four Valley Drive
Vaughan, ON
N0G2P0
Opening Hours
| Monday | 9am - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 7am - 6pm |