Vaughan's premier reformer Pilates and contrast therapy studio. Sauna, cold plunge, and Revitasize juice bar under one roof.
Beginner-friendly to advanced classes, 7 days a week. 16 Famous Ave Unit 145, Woodbridge ON.
11/06/2025
💥 Pilates Myths Debrief! 💥
No, Pilates isn’t just about bending and stretching—
It’s a full-body powerhouse workout that builds strength, flexibility, and balance.
Stop believing the myths and start feeling the results! 💪✨
Warning: Pilates princess may be easily smuggled away the minute they see anything to do with a reformer session at Club Sudo 👑🧘♀️
10/31/2025
Close your week with intention + Join Bree Bonanno - Therapist & Sound Healer, Club Sūdō
Frequencies: The Sound Ritual, an immersive evening of breathwork, meditation, and healing sound designed to calm the mind, release tension, and reset your energy.
Let the vibrations move through you as you breathe, soften and realign...
The perfect Friday reset for body and spirit.
Friday, November 7 | 8:30 PM
Club SUDO
Reserve your spot on our schedule, Limited spots available.
10/30/2025
✨Unlock the power of contrast! ✨
Alternating between heat and cold boosts circulation, reduces inflammation, and strengthens your mind–body connection. Feel your energy rise and stress melt away.
Ready to experience the transformation?
👉 Book your session now!
10/22/2025
Less stress starts here. Swipe to slow down. 🤍
10/21/2025
Gratitude looks good on you. 💫
Ending every session with appreciation.
Step into the contrast therapy studio at Club Sudo — a space designed for intentional recovery. 💫
Cold plunge — awaken the body and sharpen the mind.
Lounge area — unwind, breathe, and reset between sessions.
Sauna — release tension and restore balance.
This is where performance meets presence. ❄️🔥
Peace, movement, and strength >>> the best investment you can make is in yourself.
Pilates isn’t ‘too expensive’ when the return is feeling this good. 💫
09/26/2025
✨ To keep the flow of class smooth and respectful for everyone, we kindly ask that you arrive on time. Please note we cannot accept late entries after 5 minutes.
Thank you for understanding and honoring the space ✨
09/19/2025
Feeling that mid-September slump?
We’ve got you covered 💪 5 Pilates + Contrast Therapy tips to help you crush September.
Swipe ➡️
09/17/2025
Our New Pilates Schedule Has Arrived ✨
Fresh Classes. New Times. Same Sudo Energy.
We’re so excited to share our updated schedule — explore new class names, fresh times, and find the perfect fit for your practice.
We can’t wait to see you at the club!
To celebrate, on Saturday, Sept 27 Revitasize is taking over the studio — everyone who books a Pilates class or Contrast Therapy session will receive a free smoothie.
Come move, celebrate, and sip with us! You can save your spot through the link in our bio.
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 7am - 8pm |
| Sunday | 8am - 8pm |