Thornhill Meditation & Yin Yoga

Love, loss and the Dhamma

Love, Loss and the Dhamma Email from Meditation for Mindful Living | ThornhillMeditation.com JANUARY & FEBRUARY CLASSES   IN THIS NEWSLETTER Love, Loss and the Dhamma Reflections on recent loss Zoom Yin Yoga & Sweet Slumber Ev

This newsletter reflects on love, loss, and the Dhamma, emphasizing the importance of mindfulness in overcoming challenging times. Join our Zoom classes for Yin Yoga, evening meditation, and morning Sangha sessions. Experience the healing power of community and personal practice.

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Love, Loss and the Dhamma Email from Meditation for Mindful Living | ThornhillMeditation.com JANUARY & FEBRUARY CLASSES   IN THIS NEWSLETTER Love, Loss and the Dhamma Reflections on recent loss Zoom Yin Yoga & Sweet Slumber Ev

March zoom classes have begun. Give yourself an hour of quiet yin yoga with a wholesome community of practitioners. Last class of the month is always Yin to oldies music. Bask in the long holds to 70’s tunes.
To be updated on all future classes please request to receive my newsletter. Blessings for a peaceful day. 🩷🙏🏻

This is my most recent guided meditation. A body scan for mindful awareness. 🙏

December 18, 2024 Guided body scan for mindful awareness.

Enjoy joy the gentle practice of Yin Yoga infused with mindfulness instruction. Yin yoga is a slow-paced practice where poses are held for 2 -5 minutes in a relaxed manner. Yin Yoga targets bones, joints and connective tissues. Through regular practice, flexibility and range of motion are improved. This practice is very meditative in its style and will provide a restful pause to benefit your day.
$20 or class pass
2 classes $30

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SUMMER OFFERINGS & THOUGHTS ON MEDITATION MEDITATION TIPS JULY & AUGUST OFFERINGS THOUGHTS FROM KAREN ON MEDITATION TEN TIPS TO IMPROVE YOUR MEDITATION PRACTICE ZOOM YIN YOGA Summer Special ZOOM SWEET SLUMBER with Yoga Nidre What is Yoga Nidr

Take some time before bed to marinade in restorative and yin yoga postures immersed with the practice of meditation. The zoom space will be infused with reiki energy to further enhance your experience. Prepare yourself for a good nights sleep.🙏

Feeling overwhelmed? Feeling like a slave to your own thoughts? Feeling too busy to stop and meditate? Through a formal sitting practice you can recharge and be better equipped to face the day ahead. Try it ...... you may be pleasantly surprised. Join me for morning zoom practice. Inquire for details. 🙏🏻

Always the first to arrive to class. Bowie attended his first 3 in person classes this month. His kisses during shavasana were extremely healing. Fortunately my students are dog peeps !!

Loving-kindness (Metta)meditation is an ancient Buddhist practice that cultivates compassion, goodwill and universal friendliness toward oneself and others.
Email [email protected] or message me your email address to receive the zoom link.
This is part of the Morning Sangha program. No fee.