04/16/2023
Petrinec, Bob Personal Trainer
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Petrinec, Bob Personal Trainer, Gym/Physical Fitness Center, 221 Royal Appian Crescent, Vaughan, ON.
04/16/2023
Wishing all to be healthy,any kind of movement will help,during this crazy time...I'm open to any questions...don't hesitate to ask!!!Stay well.
If you weight train ,focus on both the positive and negative of the exercise..otherwise you lose half it's effectiveness,and could injure yourself,,,
Beware of starch...pasta , bread....a mainly diet of protein and veggies,will do you a lot of good!! You'll still get carbs,but not ALL carbs are the same...
When I hear people say 'I'VE CUT OUT CARBS'...this is a brutal misunderstanding...Do you know why??
'Tone' is actually the permanent state of your muscle...developed thru resistance training and nutrition...
All exercise is not the same...resistance training and cardio,are like apples and oranges!!!
If any of you guys..or girls ..need fitness advice...please feel free to let me know.
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221 Royal Appian Crescent
Vaughan, ON