CrossFit Vernon

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CrossFit Vernon We help motivated people:
⚡ Get strong
⚡ Lose weight, and;
⚡ Get out of pain

THANKSGIVING WITH THE GIRLSWe’re celebrating Thanksgiving the CrossFit way! Join us for Thanksgiving with the Girls, fea...
10/09/2026

THANKSGIVING WITH THE GIRLS

We’re celebrating Thanksgiving the CrossFit way! Join us for Thanksgiving with the Girls, featuring some classic CrossFit benchmark workouts, with each house bringing its own challenge.

Swipe through the carousel to see what’s waiting for you at each house!

Class times:
8:00 AM Legends
9:15 AM
10:30 AM

Come ready to work hard, have some fun, and celebrate the community that makes CrossFit Vernon so special. Bring your energy, cheer each other on, and let’s earn that Thanksgiving dinner!

Which house are you most excited for?

Summer didn’t ruin your fitness routine.You hiked. You biked. You swam. You paddleboarded. You camped. You chased your k...
10/07/2026

Summer didn’t ruin your fitness routine.

You hiked. You biked. You swam. You paddleboarded. You camped. You chased your kids around. You lived your Okanagan summer.

You were still moving. It just looked different.

Now fall is here, routines are settling back in, and maybe you’re feeling like you need to “get back on track.”

Here’s the thing: you don’t need to make up for anything.

You don’t need to jump into 5 or 6 workouts a week.
You don’t need to crush your first workout back.
And you definitely don’t need to wait until you’re “in better shape” to start.

Start with 2–3 workouts you can actually commit to every week.

Show up.
Build the habit.
Let your strength and confidence come back gradually.

Because fitness isn’t built by one perfect workout.

It’s built by hundreds of ordinary ones.

Ready to build a routine that lasts beyond November?

Come chat with us. We’ll help you figure out a plan that actually fits your life.

BackOnTrack FunctionalFitness

10/05/2026

CrossFit Vernon is more than a workout. It’s people showing up, working hard, encouraging each other and celebrating the wins together. You don’t have to know anyone when you walk through the door. You just have to walk through it.

If you’ve been looking for a place to get stronger and actually enjoy being there, we’d love to meet you.

Share this with someone who needs a gym community.

🍂 Thanksgiving with the girls! 🍂Start your Thanksgiving Monday with a workout, some good company, and a little sweat bef...
10/02/2026

🍂 Thanksgiving with the girls! 🍂

Start your Thanksgiving Monday with a workout, some good company, and a little sweat before the turkey hits the table. 🦃💪

We’ve got three classes to choose from on Monday, October 12:

🏋️ 8:15 AM — Legends
🔥 9:15 AM — Class
💪 10:30 AM — Class

Grab your crew, book your spot, and come celebrate Thanksgiving the CrossFit Vernon way!

09/30/2026

CrossFit is the workout.

But CrossFit Vernon is about so much more.

It’s the coach who knows when to push you and when to pull you back.

It’s the person beside you who cheers when you hit a PR.

It’s showing up on the days you don’t feel like it.

It’s getting stronger, learning new things, laughing a lot and becoming part of something bigger than yourself.

You might walk through our doors because you want to get fitter.

But somewhere along the way, you might just find your people.

And that’s what we love about this place.

This is CrossFit Vernon.

09/28/2026

Your fitness doesn’t have to look like anyone else’s.

Maybe you’re chasing a PR.

Maybe you’re working on your strength.

Maybe you want more energy to keep up with your kids.

Maybe you’re coming back after a long break.

Maybe you just want to feel better in your body.

Whatever brought you through our doors, your goals are yours.

At CrossFit Vernon, there’s no one-size-fits-all version of fitness. Your workout can be scaled. Your weights can be adjusted. Your goals can change.

The person beside you might be lifting more, moving faster, or working toward something completely different.

And that’s okay.

You don’t need to keep up with anyone else.

You just need to keep showing up for you.

Because progress looks different for everyone — and every version of it is worth celebrating.

What are you working toward right now? 👇

🔥 CFV SWEATER PRESALE IS HERE! 🔥You asked, we delivered! Our CFV sweaters are available for presale, and you’re going to...
09/23/2026

🔥 CFV SWEATER PRESALE IS HERE! 🔥

You asked, we delivered! Our CFV sweaters are available for presale, and you’re going to want to get your hands on one. 🙌

Whether you’re repping CFV in the gym, running errands, or keeping cozy on your rest day, this one’s for you. 🖤

🖤 $60 + tax

📅 Presales close October 15

🛍️ ORDER HERE: https://crossfitvernon.pushpress.com/open/preorder/preorder_d6ce63df13664f838f30eee⁠

Don’t miss out! Get your order in before the presale closes.

09/21/2026

You don’t need more time. You need a place that makes your time count. 👊

Between work, family, responsibilities, and everything else life throws your way, finding time for yourself can feel like just another thing on an already full to-do list.

We get it.

That’s why your fitness shouldn’t have to be another thing you figure out on your own.

At CrossFit Vernon, you show up, your coach guides you through the workout, and you get to focus on taking care of yourself.

You don’t have to plan every session.
You don’t have to figure out what to do.
You don’t have to do it alone.

Just an hour to invest in your health, build strength, and do something for yourself.

Because taking care of yourself isn’t time wasted. It’s time well spent.

Ready to make your health part of your routine? Send us a message and let’s help you get started.

09/17/2026

WE ARE HIRING...looking to add an enthusiastic and experienced CrossFit Coach to our team!

About Us:
At CrossFit Vernon we are committed to helping individuals of all fitness levels achieve their full potential through functional training, community support, and expert coaching. We believe in fostering a welcoming, motivating environment where every athlete can thrive. We are currently seeking a passionate and experienced CrossFit Coach to join our team.

Job Description:
As a CrossFit Coach at CrossFit Vernon, you will be responsible for leading group classes, providing one-on-one coaching, and helping members achieve their fitness goals. You will work closely with other coaches to ensure all athletes are getting the support they need to excel, whether they are beginners or seasoned CrossFitters. A positive attitude, strong leadership, and a deep understanding of CrossFit principles are essential for success in this role.

Qualifications:
- CrossFit Level 1 Certification (or equivalent)
- Additional CrossFit certifications or specialty courses are a plus (Level 2, Olympic lifting, etc.).
- Previous CrossFit coaching experience is preferred, but not required.
- Ability to work with diverse groups of athletes.
- CPR/First Aid certified (or willingness to obtain).

Benefits:
- Competitive hourly rate and commission
- Extended health care benefits
- Opportunities for professional development and certifications.
- Flexible hours
- CrossFit Vernon Apparel

If you are passionate about CrossFit and helping others reach their full potential, we would love to hear from you! Please send your resume, along with a brief cover letter, to [email protected]. In your cover letter, let us know why you’d be a great fit for our team and what excites you about coaching CrossFit!

09/14/2026

💪 NEW BABIES & BARBELLS 12-WEEK TRAINING CYCLE 💪
We’re kicking off a brand new 12-week block, taking the strength we’ve already built and becoming even more balanced, capable, and athletic.
We’ll continue with one focused strength day + one longer CrossFit/Hyrox-style conditioning day each week, with three new 4-week focuses:
🔥 Weeks 1–4: Unilateral Strength + Stability
💪 Weeks 5–8: Pull + Carry
⚡ Weeks 9–12: Power + Athleticism
Conditioning days will keep changing with AMRAPs, EMOMs, chippers, partner workouts, sleds, carries, intervals and longer grinders — lots of variety, while our strength work follows a plan that lets us actually progress.
FIRST UP: UNILATERAL STRENGTH + STABILITY 🦵
For the first four weeks, we’re getting strong one side at a time with split squats, lunges, single-leg hinges, step variations, glute work, core stability and balance.
Why? Because real life rarely happens perfectly balanced on two feet. Building strength independently on each side helps create stronger legs and glutes, more stable hips and core, better balance and more confidence in how your body moves.
Pregnant, postpartum, new to training or an experienced athlete — everything can be modified to meet you where you are while still giving you a challenge.
New cycle. New movements. New goals.
Let’s get strong. 💪👶

Address

1935 11th Avenue
Vernon, BC
V1T9A9

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 12pm

Telephone

+12503064050

Website

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