Catt Conditioning

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Catt Conditioning Guiding adults to train for the body they want to live in! Capable and strong 🏋️‍♀️Strength • Power • Longevity 🫀 Online training programs

Training House is Vernon's Premiere Strength & Conditioning facility designed to help you live an OPTIMAL LIFE. Our three categories of focus are:

1) Hormonal Support through membership for the General Fitness Population (men & women)

2) Youth physical & mental Health support through our “MY HOUSE” program

3) Athletes (amateur and pro) (youth & adult)

Training House is owned and operated by Rhonda Catt and Carla Rayner, both fitness professionals who have worked in the Industry (combined) for over 40 years. Our team of qualified, educated professionals are ready to support your journey to living Optimally.

10/20/2026
10/07/2026

Stop chasing skinny. Start chasing strong. Start appreciating performance.

When the goal is “smaller,” women can find themselves frustrated, goals stall and “perfection” is always chased but never reached. When the goal is performance, you eat to fuel, train with purpose, and show up consistently.

Can you carry your groceries in one trip? Keep up with your kids? Finish the hike, the pickleball game, the run? That’s the real scoreboard.

🎯🎉Consistency follows performance, and improving the health of your body composition follows consistency. 💪

Sometimes “goals” just take a new outlook.

Would love to hear your thoughts. Do you compare both or appreciate both!

Address

Vernon, BC

Telephone

+12503077361

Website

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