30 Minute Hit

10/19/2026

Our Melanie J has officially crushed the Hit circuit 900 times🥊
And her trainers could not be more proud!
Thank you for being such an amazing member of this CommunHity Melanie!

The Monday Hit party continues this afternoon with Tronni and Melissa, 3:30-7

10/19/2026

Best way to beat the Monday blues? Crush your Hit goals with a new TOTW. Haley and Tronni on the floor 8-1.

10/17/2026

It's turned into a beautiful sunny Saturday afternoon! Get out there and enjoy that crisp Okanagan fall weather while we still have it!

There are only a few spots left in our Hit Camp scheduled for this coming Wednesday, October 21, 7pm-8pm! Snag your spot or miss out! This month's Hit Camp will include a spooky finisher you won't want to miss!

Haley and Tronni will be back with your Monday sweat, 8-1!

10/16/2026

Have you ever wanted to tell the boss what to do?? Now’s your chance!! TRAINER PAYBACK is on and it’s for a great cause! Bring $2 tomorrow and chuckle malevolently and/or twirl your evil mustache 😈 as Lindsay gets a payback, 8-12! Mwuahahahahahaha!!!

10/16/2026

Get up, grab gloves, walk through the doors....don't think, just do it! Melissa and Jen are here to motivate you the rest of the way 🩵Friday hits are happening, come be a part of it!

10/15/2026

Take 30 minutes for yourself this afternoon and meet Tronni on the mats, 3:30-7. Do it for your mind and body🥊 Let’s go!

10/15/2026

A little something for you, a little something for our communHITy 🩵

Our fundraiser baskets are up for bid all month long!

🎟️ 1 for $5 or 3 for $10

Every ticket supports Youth Integrated Support Services Hub (YISH) and the effort to bring a Foundry centre to the North Okanagan.

Check out the baskets next time you’re in and get your tickets! 🥊. . .

10/15/2026

See what happens when you give just that 2% extra!
Tronni has tomorrow's afternoon sweat session, 3:30-7!

Send a message to learn more

10/14/2026

It’s a beautiful day to bash some bags🥊 Get in here for your Wednesday morning sweat session!
Tronni and Melissa are calling the combos, 8-1

10/14/2026

Think you can go a full 2 minutes with the TOTW? Challenge on!!

Tronni & Melissa back with the bags tomorrow, 8-1!

Send a message to learn more

10/02/2026

When the post-Hit endorphins kick in. 😂💙

Be honest, are you this person after your workout, or are you lying on the floor reconsidering your decisions? 👀🥊

10/01/2026

Big news for 30 Minute Hit Châteauguay! 🥊

Meet Dorice, the studio’s new owner and someone who already knows the Hit experience firsthand as a member.

She fell in love with the workout, the energy, and the community, and now she’s stepping into an exciting new chapter on the other side of the floor.

We’re so excited to have Dorice take the reins in Châteauguay and bring her own energy, passion, and love for Hit into the studio.

Help us give her a huge welcome! 💕

09/28/2026

🥊 20 YEARS OF PORT COQUITLAM HIT! 🥊

Twenty years ago, Port Coquitlam Hit opened its doors as the very first 30 Minute Hit franchise, and it all started with Laura taking a big leap of faith on a simple idea: giving women a fun, empowering 30-minute boxing and kickboxing workout that fits real life.

Laura didn't just open our first franchise. She helped shape the brand we are today, and is now our Director of Operations, supporting studios across North America with everything she learned on that very first floor while running a successful Hit 💪

Two decades of punches, kicks, sweat, laughter, and thousands of women discovering just how strong they really are. That's not just a business milestone. That's a legacy.

Today, the PoCo legacy is in amazing hands with Christina. Christina first found Port Coquitlam Hit as a member and it didn't take long to see she was something special. Her energy is contagious, her members adore her, and she brings the same passion to that studio floor that started it all 20 years ago.

Christina has made PoCo Hit a true home for the women in this community, a place where you're greeted by name, pushed to be your best, and celebrated for every single win, big or small.

To every member who has walked through those doors, every trainer who has cheered someone through that last round, and to Laura and Christina: THANK YOU.

Here's to 20 years… and many, many more! 🎉

09/25/2026

Turns out, you do not need to be furious, heartbroken, or one mildly inconvenient email away from losing it to enjoy hitting things. 🥊

Sometimes kickboxing is just… fun.

Our latest blog is about exactly that: why anger is completely optional, the bag is an excellent listener, and you’re allowed to come in feeling perfectly fine and still punch things for 30 minutes.

Important Kickboxing Clarification You Don’t Have to Be Angry to Hit Things Anger level required: absolutely none. There seems to be a misunderstanding about kickboxing. People hear punc

09/23/2026

30 minutes. Full body. Zero wasted time. 🥊

Punch, kick, sweat, reset and walk out feeling stronger than when you came in.

This is 30 Minute Hit 🥊

09/21/2026

“Okay, let’s pick it up!”

Excuse us? We thought we were picked up. 😂

This one’s for the trainers who somehow know when you’ve got a little more to give, notice every dropped hand, and yell your name across the room at exactly the right (or wrong) moment 😂🫶

Read it here:

Trainer Appreciation-ish Your Trainer Is Supposed to Be Annoying You a Little Encouraging. Supportive. Occasionally deeply inconvenient. You’re 22 minutes into your Hit. You’re working h

09/17/2026

When you believe in what you do, you live it. 💙

30 Minute Hit owner Nadia has been building strength right alongside the women in her community, one Hit at a time.

And we’d say that strength looks pretty good on her! 🥊

09/14/2026

We conducted some extremely serious research. 🔬🥊

The results? Some workout excuses are completely valid. Some are… suspicious. And “my couch needs me” has been reviewed by the committee.

Read our very scientific findings here 👇
https://blog.30minutehit.com/post/a-very-scientific-ranking-of-workout-excuses/

09/14/2026

We’re halfway through September, which feels like a good time to ask:

Did that “back to routine” routine actually happen? 😂

Maybe you’re back in the swing of things. Maybe you’re still figuring it out. Maybe your calendar took one look at your plans and said absolutely not.

Either way, there’s more than one way to make Hit work for you. With membership options for different schedules and budgets, you can find what fits your life right now. 🥊 www.30minutehit.com/locations

09/11/2026

When your Trainer is doing their job and it feels personal 😭🩵😂
The betrayal. The disrespect. The excellent coaching 😂🫶