MCK Athletics Training & Health

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MCK Athletics Training & Health Adult Small Group Training Classes
Goal Driven Personal Training for all ages, specializing in movement quality. Youth Athletic Training.

Mobility and prep, strength & conditioning, power, speed, coordination, agility, balance, and recovery training. Certified Personal Trainer
Athletic Development Specialist
IYCA- Youth Nutrition Specialist
IYCA-YAAS
FMS 2

09/28/2026

Some things the long femurs didn’t want to do this morning, but we got it done.

One foot in front of the other, off you go.

09/22/2026

Core training summary.

It’s more than just ab flexion ( crunches, sit-up’s)

Create motion and resist motion in all planes.

Never underestimate this crew. The things thrown their way on Wednesday’s are always met with “we got this!”The message ...
09/03/2026

Never underestimate this crew.

The things thrown their way on Wednesday’s are always met with “we got this!”

The message is clear: you’re never too inactive, too old, or too far behind to get stronger. Time is of the essence, it’s time to SEIZE THE DAY.

Time here is never wasted. The work put in, inside these walls leads to a bigger fuller life outside of them. Dense bone...
07/25/2026

Time here is never wasted. The work put in, inside these walls leads to a bigger fuller life outside of them.

Dense bones
Strong muscles
Healthy heart
Better balance

LAST early morning session for the season!Up next SUMMMMMMMMER training!
06/22/2026

LAST early morning session for the season!

Up next SUMMMMMMMMER training!

A summer wish for you!Let the kids be kids. Explore movement. Make memories.
06/20/2026

A summer wish for you!

Let the kids be kids. Explore movement. Make memories.

She’s baaaaaack! Oh how we love summertime training!
06/18/2026

She’s baaaaaack!

Oh how we love summertime training!

You can play sports in your adulthood for whatever reason your heart desires. For exercise, for sanity, for competition,...
04/16/2026

You can play sports in your adulthood for whatever reason your heart desires. For exercise, for sanity, for competition, for community.

All of the magic from playing childhood sports can still be found. Your body is more capable than you think. Now go chase the game you loved!

Address

3105 28th Street
Vernon, BC

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 1pm

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