MCK Athletics Training & Health

Never underestimate this crew.

The things thrown their way on Wednesday’s are always met with “we got this!”

The message is clear: you’re never too inactive, too old, or too far behind to get stronger. Time is of the essence, it’s time to SEIZE THE DAY.

Time here is never wasted. The work put in, inside these walls leads to a bigger fuller life outside of them.

Dense bones
Strong muscles
Healthy heart
Better balance

LAST early morning session for the season!

Up next SUMMMMMMMMER training!

A summer wish for you!

Let the kids be kids. Explore movement. Make memories.

She’s baaaaaack!

Oh how we love summertime training!

You can play sports in your adulthood for whatever reason your heart desires. For exercise, for sanity, for competition, for community.

All of the magic from playing childhood sports can still be found. Your body is more capable than you think. Now go chase the game you loved!

This is our 13TH Outdoor Lumby BOOTCAMP SEASON!!!! Say whaaaaat.

Here’s a little walk down memory lane before we kick off another season this May.

Hurry up and tag your OG workout buddy because registration is now open!

Check out link to sign up.

https://mckathletics.ca/collections/sessions/products/5-6p-m-lumby-outdoor-bootcamp

Optimize movement

Body control, mobility, stability, or strength. All require some attention and work through out training. Each athlete has their own journey, and each athlete has their own goals. Putting the puzzle pieces together as they go.