Sundance Martial Arts

Strong kids are built through challenge, effort, and achievement. 🥋💪

Our Youth Taekwon-Do Program for ages 8 to 12 gives kids a positive, structured environment where they can stay active, challenge themselves, and develop skills that reach far beyond the mats.

⭐ Build real confidence
⭐ Improve focus and self-discipline
⭐ Develop strength, balance, and coordination
⭐ Learn perseverance and goal setting
⭐ Make friends and become part of a great team

As students master new skills, earn stripes, and work toward their next belt, they discover what they’re capable of achieving when they stay focused and keep working.

📲 Registration is NOW OPEN! Give your child the opportunity to get active, build confidence, and discover what they can accomplish.

Train. Grow. Achieve. 👊🔥

Little kids. BIG growth. 🥋🌱

Our TKD Kids Program for ages 4 to 7 is about so much more than kicks and punches. Every class helps young children build important developmental skills through movement, structure, and fun.

⭐ Focus and listening
⭐ Balance and coordination
⭐ Confidence and independence
⭐ Self-control and patience
⭐ Positive social skills

Through age-appropriate challenges and encouragement, kids learn to follow directions, work toward goals, and feel proud of what they can accomplish.

Give your child a positive place to move, learn, grow, and build confidence.

📲 Registration is NOW OPEN! Spaces are limited, so register today and secure your child’s spot.

Growing bodies. Developing minds. Building confident kids. 💪✨

🎉 YOU’RE INVITED!

Sundance Martial Arts is opening our doors for our OPEN HOUSE & FAMILY FUN DAY on Saturday, September 19!

Bring the family and come check out everything happening at Sundance!

🍕 Food
🎯 Games & activities
🎁 Prizes & giveaways
🥋 Martial arts
🏫 Facility tours
🚌 After School Program
☀️ Camps
🙌 Meet our coaches & team

Already part of the Sundance family? Come hang out with us!

Never been here before? This is the PERFECT opportunity to stop by, meet our team and see what we’re all about.

📅 Saturday, September 19
📍 Sundance Martial Arts

FREE TO ATTEND • EVERYONE WELCOME

Tag a friend who should come with you!

🔫 IT’S TIME FOR ANOTHER NERF NIGHT!!! 🔫

And this year we’ve got NEW GAMES and NEW NERF BATTLES!

Parents, enjoy a night out while the kids take over Sundance Martial Arts for one of our most popular Parents Night Out events!

📅 Saturday, September 19
⏰ 6:00 PM to 9:00 PM
💲 $30 per child
👦👧 Ages 6 to 11
📍 Sundance Martial Arts

While you head out for dinner, catch a movie, or enjoy a quiet evening at home, your child will be having an awesome night with us!

🔥 NERF Battles & Games
🍕 Pizza Party
🎮 Video Games
🎬 Movies
🏆 Games & Prizes
🆕 NEW NERF games this year!

WHAT TO BRING

🔫 A NERF blaster that uses regular blue NERF darts

We provide all the darts!

🥽 Eye protection is MANDATORY.
We will have a limited number available to borrow, but please bring your own if you have it.

🚫 Please DO NOT bring:
RIVAL blasters or balls
MEGA blasters or oversized darts
VORTEX blasters or discs

These are not permitted during the event.

⚠️ SPACE IS LIMITED!

Parents Night Out events are first come, first served and frequently sell out. Once we're full, we'll start a waiting list.

Siblings and friends ages 6 to 12 are welcome too!

👉 Reserve your child’s spot today at www.VernonPNO.com

📱 Call or text (250) 306-2285

Grab a spot before NERF NIGHT is SOLD OUT! 🔫🔥

🥋 HARD WORK PAYS OFF!

A big part of Taekwon-Do training is learning to set goals, work toward them, and experience the pride that comes from achieving them.

Each new rank and belt represents more than just progress in Taekwon-Do. It represents dedication, perseverance, confidence, and countless hours of hard work.

👏 Congratulations to all of our Sundance students who earned their promotions this week! We are incredibly proud of your effort and accomplishments.

Now it’s time to set the next goal and get back to work! 💪🥋