10/19/2025
Don’t get sucked in to the fitness influencer BS. No such thing as secret workouts, supplements or magical diets, just consistency which you can’t buy.
Optimum Chiropractic Victoria
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Sports and general injuries. performance therapy. Training and sports nutrition advice. Evidenced based treatment methods. no guru or bro science. Be better.
Improve your performance. Certified by the National Strength and Conditioning Assn. Sports nutrition, Certified Strength and Conditioning Specialist. Performance Therapist
06/21/2025
Keep it simple and crush the basics…….
06/21/2025
Simple way to optimize muscle protein synthesis……..
06/21/2025
Busting exercise myths….
06/21/2025
Leg press is great for working around injuries or adding volume, like it or not, you just gotta squat………
04/10/2025
Working on depth and technique . 340/5 RPE 8.5.
04/10/2025
06/12/2024
If this doesn’t motivate you to keep on lifting, nothing will.
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Location
Address
125-3066 Shelbourne Street
Victoria, BC
V8R6T9