Fitness Freedom

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Making your deposit at the blood bank has higher yields than any Crypto meme coin. Your investment could save someone’s life. From our ❤️ to who ever needs it. Give the gift of life, so when you or a loved one needs to make a withdraw... your card doesn’t get declined.

🚀Calling the accountability crew up and out. We have 56 days till my next appointment, who’s in?

💪🏽 @ Victoria, British Columbia

Our giveaway is now closed and have randomly selected our winner.

The winner of the Theory Course is... 🎉 . We were both very excited for this news hahaha.

Thank you to everybody in the who entered the giveaway, we appreciate you taking the time to follow us.

Standby for more Giveaways, Content and Announcements Coming Soon...

‼️GIVEAWAY ALERT‼️ One Lucky Fitness Freedom fan will have the chance to be certified by Body Blueprint, in their Fitness Theory Course. This is the first step in becoming a personal trainer or group fitness trainer. Here’s how to enter!
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1. Follow all 3 of these accounts

2. Like this post and tag 3 friends you know that are local YYJ fitness enthusiasts (such as ourselves....obviously 😝)

3.💥Bonus Entry💥 Share this post to you IG stories for 24 hours.

4. Have the best day ever 💪🏼

🥳Giveaway stupulations*

*Giveaway ends March.13th @ 2359 PST 2021 and the winner will be announced sometime on March. 14th 2021. We will contact you in your DM’s. Must be a resident of BC to qualify for this giveaway. Must be following all 3 accounts at the time of the random selection process. Must be 19 years of age to enter. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. Release Instagram of responsibility, and agree to Instagram’s Terms of Use.

@ Victoria, British Columbia

Let’s talk blood, your life line! What would you do without those sweet sweet cells? You would die... that’s what would happen.

Now we here at Fitness Freedom (and I’m sure several other people 😂) don’t want that at all.

You’re actions today save lives of others tomorrow. Its easy to save a life, It’s in you to give! Please do Canadians a solid and donate your healthy functionally fit blood to someone in need.

Sooo... when are you booking your time slot? And where? Tell me in the comments. For every confirmed booking from my followers I’ll do 100 push ups and 100 squats! Because we love you 💯%

Have the best day ever‼️🤙🏼

@ Victoria, British Columbia

When you see this 8 ft ☃️Snowman in Beacon Hill Park today. Think of Functional Fitness. This was a variation of a tire flip workout and Atlas stone lifts. Have the best Snow Day ever🤙🏼❄️🌨

The Accountability Crew keeping the Motivation Movement alive at Dallas Rd.
https://www.youtube.com/watch?v=63ktF0b_AsI
More to come...

5000 Reps 5000 Rep Challenge at Dallas Road. 20 double-unders (or box jumps)40 push-ups60 bicycle crunches (or flutters)80 walking lunges100 jumping jacks80 high-knees...

The Accountability Crew keeping the Motivation Movement alive at Havenwood stairs!
https://youtu.be/gkbP-bOEBbU

More to come...

Havenwood Stairs This is one of our regular workouts: Stairing with GOATS!!we typically do the stairs 10 times for a total of 1690 steps and 500 reps, though sometimes we do ...

Welcome to Fitness Freedom. New content will be arriving soon. Look for us coming to Victoria in 2021!