Tranquility Yoga with Tania

“The greatest gift you can give yourself is a little bit of your own attention” — TinyBuddha

Gift yourself time and attention and join me for yoga on Tuesday, May 5th at PowerWest Athletics. Practice suitable for all.

Register at: https://app.acuityscheduling.com/schedule/c17e49a8/category/2a.%2520%2520Gym%2520%2F%2520Studio%2520-%2520Click%2520here%2520for%2520a%2520listing%2520of%2520DROP-IN%2520opportunities.%2520/appointment/68071785/calendar/9881426

Join me this evening at PowerWest Athletics for a guided yoga practice where there’s opportunity to reflect and stretch. Hope to see you at 7:15pm

Register at: https://app.acuityscheduling.com/schedule/c17e49a8/category/2a.%2520%2520Gym%2520%2F%2520Studio%2520-%2520Click%2520here%2520for%2520a%2520listing%2520of%2520DROP-IN%2520opportunities.%2520/appointment/68071785/calendar/9881426

Warmer weather often means we spend more time outside, maybe in the garden tending to vegetables and flowers, hiking through the trails, walks by the ocean. With this increase of activities our bodies may start to notice muscles that have been resting over the winter.

Join me for an evening of breath and stretch

Register at: https://app.acuityscheduling.com/schedule/c17e49a8/category/2a.%2520%2520Gym%2520%2F%2520Studio%2520-%2520Click%2520here%2520for%2520a%2520listing%2520of%2520DROP-IN%2520opportunities.%2520/appointment/68071785/calendar/9881426

Join me for a guided gentle practice which will end with Yoga Nidra. Give yourself the gifts of breath, rest and time as we embrace these beginnings of Spring

Register at: https://powerwa.as.me/schedule/c17e49a8/category/3.%2520%2520Gym%2520%2F%2520Studio%2520-%2520Click%2520here%2520for%2520a%2520listing%2520of%2520DROP-IN%2520opportunities.%2520/appointment/68071785/calendar/9881426

Treat yourself with a practice that welcomes in the season of Spring as we embrace the themes of renewal and growth.

Register at: https://app.acuityscheduling.com/schedule/c17e49a8/appointment/68071785/calendar/9881426

“The real treasure isn’t at the end of a rainbow—it’s the peace you find on your mat”.

Join me for St. Patrick’s Day yoga, the class is themed around gratitude and finding blessings while listening to Irish instrumental music

Embrace your heart chakra and wear green 🍀

Register at: https://app.acuityscheduling.com/schedule/c17e49a8/appointment/68071785/calendar/9881426

Register at: https://app.acuityscheduling.com/schedule/c17e49a8/appointment/68071785/calendar/9881426

Build balance, stability and stamina as we explore the Warrior Poses. Join me on Tuesday, March 10th 7:15 pm at PowerWest Athletics

Yoga 9 week series starts tonight at 7:15pm at PowerWest Athletics. As days become longer take time to reset and recharge at the end of the day.

Join me for guided Yoga Nidra on Tuesday, February 24th at 7:15 pm at PowerWest Athletics. An evening to allow the body and mind to find moments of rest. Please feel free to bring any props to support your rest, blankets and pillows are encouraged.

Register at https://app.acuityscheduling.com/schedule/c17e49a8/appointment/68071785/calendar/9881426

Join me at PowerWest Athletics week 2 of our Chakra Series as we focus our practice tonight on the Sacral Chakra

Date: Tuesday, January 13, 2026
Time: 7:15 p.m. to 8:00 p.m.
Drop In's Welcome: Register at

PowerWest Athletics Studio ~ On Ice and Off Ice (Gym) programs. Located at #102-4475 Viewmont Avenue in the Pennbridge Building in Royal Oak Shopping Centre. On ice programs, Mena will specify what rink to attend in the program write-up. Welcome... Schedule your appointment online PowerWest Athletics Studio ~ On Ice and Off Ice (Gym) programs. Located at #102-4475 Viewmont Avenue in the Pennbridge Building in Royal Oak Shopping Centre. On ice programs, Mena will specify what rink to attend in the program write-up. Welcome to PWA!