07/21/2023
Shoulder day at with
Developing shoulder stability and building a toolkit to respond to sore spots and movement dysfunctions is an important part of moving safely and well on the job!
Our workshops teach effective, proactive injury prevention strategies to improve your team and reduce injury-related absenteeism.
03/17/2023
We're Moving!
Our moving date is March 24th!
03/17/2023
We're Moving!
We will now be operating out of KFit Strength and Conditioning.
03/17/2023
We're Moving!
Check out the parking info.
03/07/2023
How to become an ICBC client at Fernwood Movement Academy!
This can we an overwhelming time for clients, we’re here to help make it as easy as possible. To get started all you have to do is report your accident and call us, we’ll take it from there.
03/02/2023
Couples that arm bar together, stay together.
Don’t forget we offer partner sessions! Bring your friend, spouse, mom, cousin or neighbour and sign up for our partner training 👯