One Mind and Body Wellness and Fitness

First class back after the holidays!!! Way to show up for yourselves ladies!

How are YOU showing up for yourself today?

We are not big on "resolutions " over here. But we do believe in getting up every day, and setting goals to be better than the day before.
That can look different for everyone. For example, today I choose to drink more water. Or, today I choose to walk two extra blocks with the dog.
Whatever that looks like for you, progress is better than perfection!

There are 2 days left on our promotion! Buy one gift certificate for personal training, kickboxing or self protection, and get a 40 minute one on one session FREE.

PM for details!

Give the gift of fitness this year! 🎄🏋️‍♀️ 💪

With every gift certificate purchased, you will receive a FREE personal training session!

Limited time offer!

PM for details!

I had the absolute pleasure of co-hosting a Protein and Power Moves event last weekend.

Some of the ladies expressed an interest in an empowerment/ self-defense seminar geared towards their teenage daughters. If I get enough interest I will happily host another one.

Comment below if that's something you would like to see!

🚨 BIG ANNOUNCEMENT 🚨

We are moving our Buddha Camp classes for the summer! We will be hosting classes in an outdoor central location to make classes easier to access for everyone! Starting next Tuesday, July 7th at 9:30 a.m. Join us for a super fun combination of cardio, strength, mindful movement, and meditation. All levels welcome. $10 drop in.
PM FOR DETAILS!

People often Reach Out for advice on workout plans, which is an easy ask. What people often don't want to commit to is the nutrition side of things.
Does meal planning take some time, effort, and creativity? It sure does!
But what's the alternative?
We did a very long road trip this weekend and I planned all of our food for the journey. Pictured here are some bison meatballs in a very thick vegetable based sauce full of mushrooms, tomatoes, spinach, zucchini and peppers mixed in with a little bit of orzo. Way better than fast food on the road!
Our next 30-day challenge begins June 1st! Send us a message if you'd like more info

SPRING INTO FITNESS!!!

Our April group is well underway and I couldn't be more proud of these ladies! Starting a new group May 1st. Register today to reserve your space!

Join our 30 day Spring Into Fitness Challenge!
Classes will run twice a week, every Tuesday and Thursday morning in Sunriver.
You will also be included in a private Facebook group where we will share healthy recipes and tips.
The group will also provide you with accountability and help with all aspects of a healthy life including tips on dealing with day-to-day stress. Our approach is a holistic one and focuses on not just the physical but the mind-body connection as well.
Typically a challenge like this would cost$249, the first 10 people who sign up will get an early bird discount!
Only $199!!!!
PM for more details!

Our next 30-day challenge starts April 1st! Are you ready to make a big change in your life? Spring into fitness with us! Not only will you get workouts twice a week you will get personal coaching and amazing recipes like this protein scramble that I made for breakfast this morning. Want to know more? Hit me up!

SPRING INTO FITNESS!!!
Starting April 1st, join our 30 day Spring Into Fitness Challenge!
Classes will run twice a week, every Tuesday and Thursday morning in Sunriver.
You will also be included in a private Facebook group where we will share healthy recipes and tips.
The group will also provide you with accountability and help with all aspects of a healthy life including tips on dealing with day-to-day stress. Our approach is a holistic one and focuses on not just the physical but the mind-body connection as well.
Typically a challenge like this would cost$249, the first 10 people who sign up will get an early bird discount!
Only $199!!!!
PM for more details!

First day back teaching Buddha Camp after the holidays. Sure felt great to be back at it!

No more excuses. You can have excuses or results. Not both.

Buddha Camp is back, Tuesday January 7 at 9:30.

Rivers Edge Clubhouse

All levels welcome

$10 drop in

Tis the season of over indulgence!
If you wake up feeling a little worse for ware, try some of these foods to help you get balanced again.

I love my pickled veggies, kraut, and kombuchas especially!