A Balanced Body

Lower Body & Core Course

A 5-week Pilates + Yoga course focused on building lower body and core strength safely, while improving flexibility, balance and posture.

In this class you can expect:

-Gentle resistance training using bands, light weights (1–3 lbs) and a mini stability ball
-Strengthen legs, hips and glutes with deep core support
-Improve lower body mobility, balance and joint stability
-Functional, fascia-focused movement to build strength safely

Options to make each movement easier or more challenging

📅 Thursdays · Jan 22 – Feb 19
⏰ 12:00–12:30 PM
💻 Live on Zoom + HD recording access (6 weeks)
$50 for the series | $12 drop-in

A great class if you’re looking for a gentle, effective approach to strengthening your lower body, improving posture and feeling more confident in everyday movement.

👉 Register via link:
https://app.arketa.co/iframe/abalancedbody/series/9uK53Qz0ceuV2JnxYoVA

A 5-week Pilates + Yoga course focused on building upper body and core strength safely while improving mobility and flexibility.

In this all level class, we’ll explore:

-Pilates-based strength using light weights (1–3 lbs)
-Safe and effective arm and shoulder strengthening
-Core engagement to support upper body movement
-Yoga-based stretches to increase mobility and flexibility

📅 Tuesdays
⏰ 12:00–12:30 PM
💻 Live on Zoom + HD recording (6 weeks access)
$50 series | $12 drop-in

This class is ideal if you’re looking for a gentle, functional approach to strength, improved posture, and confidence in everyday movement.

👉 Register via link here:
https://app.arketa.co/abalancedbody/pricing/checkout/BEMWDqWTFigNKPbinkiL

Heal Your Lymphatic System with Yoga — 4-Week Series 🌿

A movement-based yoga course designed to support lymph flow, circulation and immunity through gentle, intentional practices.

What to expect:
• Detoxify, depuff and energize through tapping, massage and movement
• Manual lymphatic-inspired yoga and breathwork
• Support immune health and reduce inflammation
• All levels welcome

Jan 28 – Feb 18
Wednesdays 7:15–7:45 PM PST
Live on Zoom + Replay Access
$40 series | $12 drop-in

A supportive, educational space to reconnect with your body and feel the benefits over time.

Register here:
https://app.arketa.co/iframe/abalancedbody/series/nCwgjbXVeBTWsN6hffih

FREE Heal Your Lymphatic System with Yoga ✨

Join this free 30-minute livestream class focused on gentle, movement-based yoga and breathwork to support your lymphatic system.

In this class we’ll explore:
• Detoxify, depuff and energize through tapping, massage and movement
• Gentle, accessible movement to stimulate lymph flow
• Support overall health, circulation and immunity

📅 Wednesday, Jan 21
⏰ 7:15–7:45 PM PST
💻 Live on Zoom
🎟️ Free

Come move, breathe, and feel refreshed.

👉 Register here: https://app.arketa.co/abalancedbody/checkout/SFcymcHMgBCGYL07lcyQ

✨ Winter Water Element — Online Acuyoga Workshop ✨

Join Jess for her first live online Acuyoga class this Wednesday, January 14th (7:15–8:15pm) as we begin a journey through the seasons, elements, and the 12 organ meridians.

This first session will focus on the Water Element and the Yin Kidney channel, supporting deep rest, restoration, and inner balance during the winter season.

This 60-minute experience includes:
Yoga • Tapping • Self-massage • Aromatherapy • Guided meditation

gentle hips & low-back release

Live on Zoom + HD replay available for 1 month
$25

✨ Register here: https://app.arketa.co/abalancedbody/checkout/WIas4M7EjacYKCOp6ea2

Feeling a little overstimulated lately?
Your nervous system might just be asking for a softer rhythm.

This 4-week online series is designed to help you reconnect with your body’s natural ability to settle, restore, and breathe again.
Each class blends neurosomatic yoga, breathwork, EFT tapping, self-massage, and vagus nerve support — all guided gently by Jess.

✨ Starts Nov 26 – Dec 17
✨ Wednesdays 7–7:30pm
✨ $40 series / $12 drop-in
✨ Replay access included

If you're craving calm, connection, and a weekly reset… this is for you.
Reserve your spot through the link in bio.

https://mailchi.mp/035ce21043d0/heal-your-nervous-system-online

https://mailchi.mp/85ac3cfd8f05/online-courses-start-this-week

https://mailchi.mp/61303366a37c/free-heal-your-nervous-system-class

https://mailchi.mp/3138795628b7/heal-your-nervous-system

https://mailchi.mp/ac214e59f798/in-person-classes-and-workshops