Helga Beer Yoga

Join me for a Family/Constellation Learning Program/Training.

Session 1: June 24th-27th, 2022 from 9:30am-5pm each day.

Session 2, 3 and 4 will run in September, November and March.

While the focus is on training Family and Systemic Constellations and its facilitation, this program is also open for all who want to deepen their constellation experience, learn about this approach to healing and personal growth.

For more information please contact Helga Beer at [email protected]

Lost and found items. If you recognize it, please claim it from the lost and found basket in the studio. Thanks.

You are invited to the upcoming Family Constellation workshop:
Saturday, October 24 ( 9:30 - 5:00 ) at the Lynn Wylie/Helga Beer Yoga Studio.

Thought for the week:
" All Love eventually becomes Help. "
- Paul Tillich

Thought for the week:
"Knowledge is only a rumour until it lives in the muscle."
-Asaro tribe of Indonesia

Understanding the IT band Research led by Carolyn Eng delivers insights into how the IT band stores and releases elastic energy to make walking and running more efficient.

A Day of Family Constellation with Helga

Saturday, February 22, 10 – 5 pm,
$ 60, at the yoga studio.

~Bring with you a curiosity, your presence, a love for inquiry in to what is, a question, a dilemma, an unwanted pattern, an issue, the human situation.

Mindful Mamas is a community of women who are committed to cultivating moment-to-moment, non-judgmental awareness through mindfulness meditation and honest sharing about motherhood. Drop in sessions every Sunday from 8:30 – 10 am (first one on Sunday, Oct. 20) at the Lynn Wylie/Helga Beer Yoga Studio on 1600 Bay Str. By donation. $ 5.

“One could say that courage to be is the courage to accept oneself as accepted in spite of being unacceptable.” - Paul Tillich