02/25/2026
Did you know we offer ICBC Kinesiology Treatment Sessions? 🚙
Under ICBC’s Enhanced Care program, 12 treatments are automatically pre-approved for the initial 12 weeks following an accident. To get started, you just need to provide your ICBC claim number and Personal Health Number ✅
If you’re past the initial 12 weeks and still needing active rehab, you can reach out to your ICBC recovery specialist to request an initial kinesiology treatment.
More questions? Feel free to reach out to [email protected]
02/01/2026
🎉Happy Birthday Lindsay🎉
Wishing a very happy birthday to our amazing operations manager and kinesiologist, Lindsay! 🥳
01/28/2026
A systematic review of studies shows that resistance training can significantly improve balance in adults and older adults 🏋️
Programs that focus on building lower-body strength and power were shown to improve balance at the same time—especially when performed for 4 weeks or longer. Effective methods included bodyweight exercises, bands, free weights, and resistance machines.
Resistance training has also been shown to reduce fall risk. The greatest improvements in balance came from programs combining lower-limb and trunk exercises, performed at moderate to high intensity, typically 2–3x per week.
Why does it work? Many balance tests require a baseline level of strength—something that becomes increasingly important with age. Resistance training may also improve proprioception, as the body learns to control and stabilize itself under load. This can enhance both automatic and voluntary muscle actions involved in balance.
Strength isn’t just about lifting heavier—it’s a key foundation for staying upright, stable, and confident in movement 💪🧠
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7697352/ -life-10-00284
01/07/2026
New year, new challenge! ✨
Complete the ‘January’ workout during your session and be entered into the draw to win a prize! You can earn bonus entries by improving your completion time, or by increasing weights used. Modifications can be made as needed.
Good luck and happy challenging! 💪🏼
12/23/2025
❄️ HOLIDAY HOURS ❄️
Wishing you all a happy holiday season! 🎄
Please note that some trainers are away on holiday, and the availability of your trainer may differ from the listed hours. We recommend checking your Jane App schedule to see when you're next booked in 📅
12/23/2025