Victoria Squash Club

Our former coach Giselle is organizing the Victoria City Champs in a new format where you play one match per week and you can schedule it anywhere in the city!

Sign up!

It's a SquashBC Sanctioned tournament! (for ranking points!)

Do you live in the Victoria area and play squash?

Then this is your chance to try out your skills against some different opponents without screwing up your body for weeks!

DEADLINE TO ENTER IS IN LESS THAN 2 WEEKS!
SUNDAY FEBRUARY 16 AT 11PM

Tournament dates: FEB 24- MAR 21

It is a new format hence why it's so long! (one match a week, with semis and finals scheduled at Cedar Hill Squash Club with refs plus a buffet dinner to follow on the last saturday night at 1550 Fifteen Fifty's Restaurant
as if this is not enough you also get a sweet dri-fit t-shirt with your entry fee!

Sign up for Victoria City Champs by following the link below!
https://www.sportyhq.com/tournament/view/Victoria-City-Squash-Championships-2020

Giselle has these new Salming running shoes. Women’s size 8 that fit a bit small. Let her know if you are interested in them!

Happy Pride! ❤️🧡💛💚💙💜

Join Giselle at Squash Fit this week!
2 WEEKS TWICE A WEEK
STARTING THIS TUESDAY!
- squash specific fitness, drills and games to get ready for playing squash!
email us at [email protected]

Happy Thursday Victoria! I know it’s a beautiful day out but take 45 minutes off your day to come play some squash in our air conditioned courts!! Did you know you can burn around 800 calories in 45 minutes of playing squash?! Keep that in mind now that patios are calling your name!! 😂👍🏼💪🏼👏🏼🙃 #yyjactivities #yyj #patioweather #squash #yyjsports #funworkout #activelifestyle #squashlife #cardioworkout #victoriabccanada #squashtime #healthyliving #healthyyyj #yyjfitness

Happy Friday everyone! Ever feel low in energy or like you have nothing in the tank?! Well if you think about it, your “tank” needs fuel, so are you putting in good quality fuel?
Try and get nutritious foods in your diet and a good way to do it is by having smoothies! Us squash players need the calories but they need to be good quality 👍🏼💪🏼

with
・・・
• Ingredients: 1 banana, big handful and a half of frozen spinach, juice or 1 lemon, a chunk of fresh ginger, 1 orange, tablespoon and a half of peanut butter, 4 tablespoons of plain Greek yogurt, table spoon of chia seeds and almond milk.

Have any suggestions or want to share your favourite smoothie ingredients? Comment below!

Happy Friday everyone! Ever feel low in energy or like you have nothing in the tank?! Well if you think about it, your “tank” needs fuel, so are you putting in good quality fuel? Try and get nutritious foods in your diet and a good way to do it is by having smoothies! Us squash players need the calories but they need to be good quality 👍🏼💪🏼 #Repost @gisellesquash with @get_repost ・・・ • Ingredients: 1 banana, big handful and a half of frozen spinach, juice or 1 lemon, a chunk of fresh ginger, 1 orange, tablespoon and a half of peanut butter, 4 tablespoons of plain Greek yogurt, table spoon of chia seeds and almond milk. Have any suggestions or want to share your favourite smoothie ingredients? Comment below! #squash #squashlife #nutrition #athletes #yyjahlete #yyjnutrition #smoothie #health #smoothierecipes #healthyrecipes #nutrients

Just a reminder that we are closed this weekend! Enjoy the weather and this great city we live in!! See you until Friday and next Tuesday!

Want to get your butt in gear this summer?

Our coach will be running a program called “Squash Fit” starting next Tuesday!

•Sign up by Saturday at noon. Limited spots available.

Instructions and details on the poster