EnVision Fitness and Coaching

Challenge Week muscle endurance workout. ✅
Time to take it to the next level!

A good article on how taking a well-rounded approach can help overall health, fitness and performance as we age.
Get Fit! Live Young!

The Best Habits for Athletes Over 40 - CTS Whether you're 40 or 70, your best days can still be ahead of you. Great habits enable greater success, so here are the 5 best habits for athletes over 40!

Another great day for a waterfront workout!

Great working this morning with this hard working athlete!

The sun’s back! Today’s location for a morning personal training session with a wonderful client. There are still a couple of spots left!

Need a new bike?! We still have a large inventory of bikes in stock with more on the way. Give us a call for brands and models we have available, 434-385-7047

Need a looong term training goal? Get after it!

Can the ‘Centenarian Olympics’ help you live longer? Living to 100 isn’t a given, but a new concept about training for your century milestone might be able to help.

May the 4th be with you!

Nothing like good ol’ fresh air. At this point in time we are being encouraged to get outside and respect the social distancing protocol. Enjoy!

Coronavirus and the Sun: a Lesson from the 1918 Influenza Pandemic Fresh air, sunlight and improvised face masks seemed to work a century ago; and they might help us now.