The Fitness Academy also known as TFA is the home of hard work. TFA has two locations in Victoria, B TFA is not your typical gym.
Our gym is class based - meaning more motivation, more community, and more fun. Check out our website to see all the different classes we offer.
04/13/2023
You are a product of your surroundings.
↓
Surround yourself with those who:
• make you better
• want to see you grow
• see the greatness in you
• are good for your mental health
• are inspired, positive, & grateful.
Thank you to each and every one of our members for being exactly the people we want to surround ourselves with.
LFG🖤
04/04/2023
un•break•able
(adj.) : not able to be broken.
example :
→ The members of TFA are unbreakable in their consistency, effort, and dedication.
LFG🖤
02/07/2023
Meet MARIAH: TFA’s newest coach addition. We are thrilled to bring her experience and expertise to our community.
Mariah has an impressive resume in the fitness world, from running in the NCAA for five years for Baylor University to being team captain for the NCAA All American cross country and track team.
She is also a Professional runner for New Balance, Canadian Bronze Medallist, and most recently was named as a 2021 Olympic Alternate for the 1500m event.
Mariah fell in love with TFA for its unreal community, atmosphere, energy, clients and other fellow coaches. In her words: “no doubt”.
A message from your coach Mariah:
“I want to help people go beyond where they think they can by sharing the tools and knowledge I have gained through my own experience chasing big dreams.”
What are your favourite work out beats?
Big b***y mix all day!!
Book in for a class with her on MindBody 🖤
02/03/2023
9AM SQUAD SHOWED UP 😤💥
A total of 55 inspiring humans came through our doors this AM & crushed the leg day workout. If that’s not a way to kickoff the weekend, we don’t know what is!!
LFG 🖤
02/02/2023
PROGRESSIVE OVERLOAD & why you should care 💭
Progressive overload is one of the key principles of strength training. It is essentially “doing a little more” than the last time, i.e. using a heavier weight or adding one more rep. By progressively overloading our current capability, we force the body to adapt and ultimately get stronger!
🔑 The key is to do so GRADUALLY to avoid injury, while not sacrificing your FORM, another key concept of any strength training program. If you cannot maintain your form with the chosen method of overload, then tailor it back. Remember, there is no rush.
METHODS:
• Increase weight
• Increase reps or sets
• Increase frequency of workouts
• Decrease tempo
• Decrease rest between sets
Remember to listen to and take care of your body - nutrition, hydration, sleep, and recovery all play a huge role in your performance and results.
Questions? Feel free to send us a DM or talk to your coach in your next class!
LFG 🖤
01/31/2023
Congratulations to our very own .renaud on her 100th class! 💪🏻💥
Thank you for bringing your bright energy to our community - we are SO grateful to have you as a member of 🖤
01/27/2023
✖️TFA MEMBER OF THE MONTH✖️
MEMBER: Tiff Ma Tiffany Ma]
▪️How long have you followed TFA and been a part of the gym?
—— since July 2021.
▪️What first drew you to TFA?
—— I was looking for a personal trainer and reached out to Dave! He encouraged me to try group classes!
▪️What has been your favourite part about working out at TFA? How has group training supported you in your goals?
—— My favourite part about TFA has been the community: great people always keeping me accountable and pushing me. Oh and I love TEAM FOR TIME.
▪️What is your all-time favourite exercise?
—— box jumps.
▪️What is your favourite post workout meal?
—— any leftovers I have in the fridge.
Catch Tiffany Ma] crushing 6AM class 5 days a week… every week… 💪🏻💥
Thank you for being an inspiring member of our community! LFG 🖤
01/17/2023
The latest addition to schedule:
———TOTAL BDY R E H A B
A class built for your recovery + maintenance.
FRIDAY @ 4PM
Sign up on MINDBODY 🖤
01/11/2023
Doing your best might look different each day, show up anyways.
LFG 🖤
01/06/2023
Coming January 9th ➡️ NEW CLASSES
▪️B.A.A.S.E. - WEDNESDAY (regular scheduled classes)
▪️ROGUE - MONDAY & WEDNESDAY 12PM
▪️BOX 45 - TUESDAY & THURSDAY 6:30PM
See MINDBODY for more details!
01/06/2023
LEG LAB SEND OFF CRUSHED ✔️👋🏻
Thanks to the squad for showing up today - we can’t wait to bring the heat with our new program launching next week! LFG!
01/05/2023
That’s right! is back and better than ever!
>>> Set the tone for your 2023 with 65 DAYS of commitment to YOU
| Monday | 6am - 6pm |
| Tuesday | 6am - 6:15pm |
| Wednesday | 6am - 6:15pm |
| Thursday | 6am - 7:15pm |
| Friday | 6am - 6pm |
| Saturday | 9am - 12pm |