Yoga with Ida

Throwing it way back today. 😊

Valentina and I have shared a lot of yoga over the years, and seeing her in class again reminds me how special long-term connections can be.

Yoga is never just about poses. It’s about community, friendship, shared experiences, and the people who keep showing up beside us through different seasons of life.

Feeling grateful for familiar faces, new faces, and everyone who makes Saturday mornings such a lovely part of my week. 💛See you Saturday at 10am ❤️

We often think we need complicated solutions. Sometimes we just need to move our bodies in the ways they were designed to move. Today’s “Do It With Me” is about as basic as it gets—and that’s exactly why I love it.

This one looks simple... it's not 😅

This kind of controlled rotation strengthens the obliques, builds core stability, and teaches your body how to move with control instead of momentum.

Go slow, keep your shoulders grounded, and don't worry about going all the way down. The magic is in the control.