CrossFit LifeTree

What movement took forever to learn but now feels easy? 💪

Carbs can help you lift heavier! 🏋️
Carbs = power 🔋

Low energy in workouts? You might be under-fueling carbs.

Carbs fuel:
⚡ Explosive movements
💪 Strength output
🧠 Focus

Use them strategically - especially around training.

Coach Christine has put in her time! 750 classes and counting 🤯

Christine, we're proud of everything you've accomplished and grateful to have you as part of the CrossFit LifeTree community! 🌲

Congratulations to Janelle, our May PR Draw winner, for setting a new PR on Cindy with an impressive score of 16 rounds + 5 reps! 🙌

Cindy is a workout that rewards consistency, pacing, and grit, making PRs especially meaningful. It's always exciting to see hard work pay off and progress show up when it counts.

Great work, Janelle! 💪

If you could instantly improve one thing, what would it be?

🏋️ Strength
🏃 Endurance
🤸 Gymnastics
🧠 Mental toughness

Sn**ch Small Group Course - Starts June 15 🏋️♂️

Want to feel more confident with the sn**ch?

Whether you're learning the movement or looking to improve consistency, this 4-week course will help you develop better technique, stronger positions, and more confidence under the bar.

With a maximum of 8 athletes, you'll receive personalized coaching and plenty of opportunities to practice and refine your skills.

✔ Improve technique and timing
✔ Build strength and stability
✔ Learn efficient movement patterns
✔ Receive individual feedback from Coach Marika

📅 Mondays, June 15 – July 6
⏰ 6:00 PM
👥 Limited to 8 athletes

Small group coaching. Focused practice. Better lifting.

Register here: https://tinyurl.com/CFLTSn**chCourse2026

Everyone remembers their first workout.

What was yours? 👇

Join us on Saturday, June 20 at 11:00 AM for one of our favourite community events of the year - the hero workout "Murph" followed by our annual CrossFit LifeTree Birthday BBQ 🌭🎉

Murph
🏃 1 Mile Run
💪 100 Pull-Ups
🤸 200 Push-Ups
🦵 300 Air Squats
🏃 1 Mile Run

Scaled options available for all levels.

Murph is all about challenge, effort, and community! It is a chance to push yourself alongside others and be part of an incredible atmosphere.

After the workout, stick around for food, laughs, and celebrating another year of the CFLT community.

Whether it’s your first Murph or your fifteenth, we’d love to have you there.

Register here - https://crossfitlifetree.pushpress.com/landing/events/cal-b39b4a8bd9804870a20a8b73745f/login

Which movement always spikes the heart rate instantly? 🔥

Ready to improve your Olympic lifting technique and build confidence in the sn**ch?

Join Coach Marika for this 4-week small group course focused on better mechanics, positioning, timing, and strength in a supportive coaching environment.

✔ Improve sn**ch technique
✔ Build confidence overhead
✔ Receive focused coaching and feedback
✔ Small group setting (max 8 athletes)

📅 Mondays, June 15 – July 6
⏰ 6:00 PM

Whether you’re learning the movement or refining your technique, this is a great opportunity to level up your lifting.

Register here:
https://tinyurl.com/CFLTSn**chCourse2026