CrossFit LifeTree

Tag someone who somehow still looks composed during conditioning workouts 😅

Murph is Coming - Take On the Challenge Together!

Murph is more than just a workout - it’s one of the best community days of the year at CFLT.

Whether you plan to tackle it solo, scale the workout, or take it on with a friend, Murph is about showing up, pushing yourself, and being part of something together.

Have you considered doing Murph as a partner workout this year?

Split the reps, encourage each other through the hard parts, and take on the challenge side by side 👬

📅 Saturday, June 20
⏰ 11:00 AM
🔥 Followed by our 8th Birthday BBQ at 1:00 PM

All levels welcome. Scaled and partner options available.
Come for the challenge. Stay for the community 🙌

The hardest rep is usually the one after deciding to keep going 💪

Perfection isn’t sustainable.
Consistency is.

250 classes is a reflection of consistency, effort, and continuing to show up over time.

Class by class, workout by workout, that progress adds up - and this is a milestone worth celebrating!

Joyce, we’re proud of you and all the work you’ve put in 💪

Which movement always spikes the heart rate instantly? 🔥

You don’t need a new plan - you need to follow one consistently!

Most people don’t lack information, they lack consistency.

Before searching for something new, ask:
👉 Have I actually followed a simple plan for 2-4 weeks?

Master the basics before chasing the next thing ✅

What movement took way longer to learn than expected? 👀

Sn**ch Small Group Course with Coach Marika! 🏋️

Ready to improve your Olympic lifting technique and build confidence in the sn**ch?

Join our new 4-week small group course designed to help athletes develop better mechanics, positioning, timing, and strength in a supportive coaching environment.

✔ Improve sn**ch technique
✔ Build strength and confidence overhead
✔ Receive focused coaching and feedback
✔ Small group setting (max 8 athletes)

📅 Mondays, June 15 - July 6
⏰ 6:00 PM
👤 Led by Coach Marika

Whether you’re learning the movement or refining your technique, this course is a great opportunity to level up your lifting.

Register here 👉 https://tinyurl.com/CFLTSn**chCourse2026