08/01/2026
Motivation gets you started. Consistency is what gets results.
Keep showing up even on the days you don't feel like it. That's where real progress happens!
CrossFit LifeTree
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First and foremost, we are a community. We are like-minded individuals who come together frequently
08/01/2026
07/31/2026
A little fitter than yesterday is enough π₯
07/30/2026
Another workout in the books!
- RX -
5 x 3:00 rounds for reps:
15/20-cal row
20 alternating hang DB snatches (35/50 lb)
Max DB-facing burpees
- Rest 1:00 between rounds.
- Use one dumbbell.
β
- INTERMEDIATE -
5 x 3:00 rounds for reps:
12/15-cal row
20 alternating hang DB snatches (20/35 lb)
Max DB-facing burpees
- Rest 1:00 between rounds.
- Use one dumbbell.
- -
- BEGINNER -
5 x 3:00 rounds for reps:
8/12-cal row
20 alternating hang DB snatches (15/20 lb)
Max burpees
- Rest 1:00 between rounds.
- Use one dumbbell.
07/30/2026
Consistency includes weekends! π
Most progress is lost between Friday night and Sunday. You donβt need to be perfect, just consistent. Carry your habits into the weekend, and results come faster.
07/28/2026
If you're waiting until you "feel ready," you'll be waiting a long time. Just come train! πͺ
07/27/2026
Congratulations to Lexi on reaching 100 classes!
Showing up 100 times is a milestone worth celebrating. Every class represents a commitment to becoming stronger, healthier, and more confident.
What a strong start to something great! πͺ
07/25/2026
The best part about getting fitter is realizing everyday stuff feels easier. Carrying groceries. Playing with the kids. Climbing stairs πͺ
07/25/2026
Anyone feeling their shoulders today??
- RX-
For time:
6-5-4-3-2-1
Thrusters (105/155 lb)
1-2-3-4-5-6
Wall walks
- Perform 30 double-unders after each round
- Time cap 14:00
γΌγΌγΌ
- INTERMEDIATE -
For time:
6-5-4-3-2-1
Thrusters (75/115 lb)
1-2-3-4-5
Wall walks
- Perform 15 double-unders after each round.
β
- BEGINNER -
For time:
5-4-3-2-1
Thrusters (35/45 lb)
1-2-3-4-5
Inchworm + push-ups from the knees
- Perform 30 single-unders after each round.
07/25/2026
The habits that challenge you the most are often the ones that change you the most.
Lean into the discomfort. That's where growth begins.
07/25/2026
It's never really about having the best score. It's about walking out knowing you gave it your all! π₯
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6021 West Saanich Road
Victoria, BC
V9E2G8