Another amazing success story 🙌🏋️♀️. Congrats Colleen 🙂
I’m a 49 year old woman going through perimenopause, and I had been struggling to see any changes despite doing things like jogging, elliptical and hot yoga.
After doing an assessment with Stacy and receiving a customized at home workout plan, I started to notice subtle changes within a few weeks especially in my strength, even though my weight didn’t change much in the first month.
Around the two month mark, I began to see the scale move slightly, and now, almost three months in, the physical changes are very noticeable particularly in areas I didn’t think would improve, like my upper core.
The progress has been gradual but real, and for the first time in a while I’m seeing both strength and physical changes.
Stacy helped me understand how to train more effectively for my body at this stage, and it’s been incredibly motivating to finally see results.
I would highly recommend Stacy to anyone, especially women going through perimenopause who feel like nothing is working and need a plan that actually delivers results.
Thank you!
Colleen Howe
Strength in 2 fitness
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Based in Victoria, BC. Our amazing trainers are here to help you reach your health and fitness goals. Your goals become our goals.
A place where we support and believe in your goals, where you will be challenged and changed for the better. We at Strength in 2 Fitness believe in you and will be with you 100% of the way. We are dedicated in helping you reach them. Whether you are someone looking to lose weight or an athlete wanting to take your fitness to the next level, our team is ready to take on your goals with you.
Ladies….I know…I know, it can be so frustrating working hard and not seeing the changes you are accustomed to seeing. You’re putting in all the work but nothing is happening. Ugh 😩
Trust me - I get it. It’s time to change things, it’s time to challenge your body in a different way, to build muscle 💪 and awaken your metabolic state!
03/20/2026
It’s your turn!!! Stop thinking about it and do it! Why live in a body you don’t feel comfortable in? Seriously, why?
Our program is designed to help clients learn how to work with your hormones. Learn how to eat, workout, reduce inflammation, sleep and finally get rid of the menopausal bulge!
Our Metabolic and Hormonal Reset Program starts April 6th!
🙌Unlimited workouts online or in person
🙌Nutritional support and guidance- with a focus on hormones and how to work with your body
🙌One on one coaching
🙌Weekly educational seminars - regarding all things menopause
🙌Measurements and Weigh in
🙌Community Support in a closed group setting
03/18/2026
Starting April 6th! Don’t miss out!
Our program has helped so many women learn the tips and tools needed to get results, feel good and take back ownership of their body!
🏋️♀️Unlimited workouts
🏋️♀️One on one coaching
🏋️♀️Nutritional Support
🏋️♀️One on One life coaching with certified life coach
🏋️♀️Online support
DM me for more info or email [email protected]
03/17/2026
12 week Metabolic and Hormonal Transformation 🙌🏋️♀️ The pics speak for themselves:)
Jodi came to us frustrated, not feeling like herself, tired of working so hard and not getting the results for the effort she was putting in!
Jodi joined our 12 week Metabolic and Hormonal Reset Program and over 12 weeks she
🏋️♀️ Loss inches and pounds
🏋️♀️ Gained strength and overall fitness
🏋️♀️ Learned the tools needed to work with her hormones and not against them
🏋️♀️ Learned about nutrition, macros, fasting and how to support your body while going through peri menopause
🏋️♀️ Hit one of her goals - to get rid of the menopausal belly!
Join us in our next MH Reset Program!! Starting April 6th!!
🙌 One one one coaching lifestyle and fitness meeting 1x per week
🙌 Nutritional support and how to work with your hormones - we will take the guessing work out of your nutrition
🙌 Unlimited access to fitness classes, coaching and support
🙌 Educational seminars - all thing menopause, hormones, nutrition
🙌 Weekly check in with your coaches
Email [email protected] for more information OR DM us
SPOTS AVAILABLE‼️
All you early morning lifters. We have spots available in our morning Built 4 Life Small Group PT.
Choose from a 6am or 7am option.
What is Small Group PT?
⬇️
Our small group personal training sessions, where building strength, lean muscle, and enhancing performance is both affordable and effective.
Within groups of 6-12 people, our dedicated coaches create structured and adaptable monthly programs tailored to your unique needs.
We ensure every aspect of your training is safe, engaging, and challenging, so you’ll never get bored. Experience a supportive environment that helps you build strength, muscle, and confidence week after week!
We’ve found that a combination of strength training and metabolic conditioning along with nutrition and lifestyle changes is the fastest way to create results.
We have built the model that does just that by focusing on strength, muscle, and performance. You'll not only look better, but you'll move better and feel better.
Hit the link if you're ready to get those gains!
https://www.strengthin2fitness.com/built-4-life
02/23/2026
Hello Ladies!!! You asked we heard!! Here it is! We are looking for women 55 who are wanting to take their health to the next level!
🏋️♀️Train with us 2x per week
🏋️♀️ Build muscle and Strength
🏋️♀️ Learn to move with confidence
Too many times I have heard women share their concern about getting older.
Learn to lift - learn to move - build muscle and all your fears will go away! Move into the next 10 years with strength, confidence and health!!
Email -
[email protected] for more info
Planning with Purpose Building your 2026 Roadmap
Happy New Year!! Another year, a clean slate and the chance to focus on YOU and New Goals!!
We are here for you and want to support you in reaching your goals - join me for a free zoom call - all about goals and how to walk into 2026 with a plan! 🥰
We are offering two meetings this week…..choose the night that works best for you!!
Monday January 5th @ 6:30pm
Or
Wed January 7th @ 6:30pm
Login to Zoom
meeting ID is
250 217 0237
No password needed
In the comments below 👇 type in
Monday or Wednesday to confirm your spot!
Please share with friends and family - everyone is welcome 🤗
Strength Session Finishing Strong! 💪🏻
11/06/2025
Don’t miss out on this amazing deal!! Don’t wait until the New Year to set new goals….do it now!!!
Our programming is designed to give a Personal Training feel with focus and intentional training. Having a plan and working the plan is how to get the best results possible 🙌💪
Grab this deal email
[email protected]
10/24/2025
🚨NEW BUILT 4 LIFE PROGRAM ALERT🚨
Our popular Built 4 Life program is expanding to a new 3x/week group!
Mon/Wed/Fri @ 7am starting Nov 3rd.
ONLY 6 SPOTS LEFT!
Check out below to learn more about the program
⬇️
The Built 4 Life small group personal training was created so that clients could have an affordable solution to building strength, lean muscle and performance.
The goal is ensuring that everyone is able to feel better and perform better in their daily lives and enjoy any activity they wish to pursue.
The groups have between 6-10 people with coaches making structured and adaptable monthly programs (we adjust to the individual) as well as over-seeing every part of the training so it’s safe, effective, fun and challenging - you’ll never get bored – while building strength, muscle, and confidence week in and week out.
Let us show you how strong and good you will feel! 💪👊
DM me or visit: https://www.strengthin2fitness.com/built-4-life
Click here to claim your Sponsored Listing.
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Address
1-131 Presley Place
Victoria, BC
V9B6M3